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Chicken gravy vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between Chicken gravy and Onion gravy

  • Chicken gravy has less Vitamin B12, Calcium, Vitamin B2, Phosphorus, Fiber, Vitamin B3, Copper, Manganese, and Vitamin B1.
  • Onion gravy's daily need coverage for Sodium is 165% more.
  • Chicken gravy is lower in Sodium.

The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Chicken gravy vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +523.8%
Contains more IronIron +1011.1%
Contains more CopperCopper +794.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +915%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +654.7%
Contains more Vitamin B3Vitamin B3 +1198.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1971.1%
Contains more ProteinProtein +1167.6%
Contains more FatsFats +14.5%
Contains more CarbsCarbs +1178.6%
Contains more OtherOther +1381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated Fat: Sat. Fat 0.639 g
Monounsaturated Fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated Fat -65.6%
Contains more Mono. FatMonounsaturated Fat +14.1%
Contains more Poly. FatPolyunsaturated fat +190.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Onion gravy
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Onion gravy Opinion
Calories 48kcal 322kcal Onion gravy
Protein 0.71g 9g Onion gravy
Fats 2.62g 3g Onion gravy
Vitamin C 0mg 7mg Onion gravy
Net carbs 5.19g 61.64g Onion gravy
Carbs 5.29g 67.64g Onion gravy
Cholesterol 5mg 2mg Onion gravy
Magnesium 3mg 34mg Onion gravy
Calcium 10mg 280mg Onion gravy
Potassium 42mg 262mg Onion gravy
Iron 0.09mg 1mg Onion gravy
Sugar 0.3g Onion gravy
Fiber 0.1g 6g Onion gravy
Copper 0.019mg 0.17mg Onion gravy
Zinc 0.08mg 0.88mg Onion gravy
Starch 4.89g Chicken gravy
Phosphorus 20mg 203mg Onion gravy
Sodium 389mg 4186mg Chicken gravy
Vitamin A 3IU 0IU Chicken gravy
Vitamin A 1µg 0µg Chicken gravy
Vitamin E 0.1mg Chicken gravy
Manganese 0.015mg 0.4mg Onion gravy
Selenium 0.4µg 6.1µg Onion gravy
Vitamin B1 0.024mg 0.2mg Onion gravy
Vitamin B2 0.053mg 0.4mg Onion gravy
Vitamin B3 0.285mg 3.7mg Onion gravy
Vitamin B5 0.143mg 0.1mg Chicken gravy
Vitamin B6 0.025mg 0.1mg Onion gravy
Vitamin B12 0µg 0.7µg Onion gravy
Vitamin K 0.6µg Chicken gravy
Folate 2µg 31µg Onion gravy
Trans Fat 0.011g Onion gravy
Choline 3.7mg Chicken gravy
Saturated Fat 0.639g 1.86g Chicken gravy
Monounsaturated Fat 1.027g 0.9g Chicken gravy
Polyunsaturated fat 0.407g 0.14g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Chicken gravy
29%
Onion gravy
Minerals Daily Need Coverage Score
8%
Chicken gravy
97%
Onion gravy

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.3g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 3797mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 1.221g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.