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  6. Chicken gravy vs. Onion gravy

Chicken gravy vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between chicken gravy and onion gravy

  • Chicken gravy has less vitamin B12, calcium, vitamin B2, phosphorus, fiber, vitamin B3, copper, manganese, and vitamin B1.
  • Onion gravy's daily need coverage for sodium is 165% more.
  • Chicken gravy is lower in sodium.

The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Chicken gravy vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +523.8%
Contains more IronIron +1011.1%
Contains more CopperCopper +794.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +915%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +654.7%
Contains more Vitamin B3Vitamin B3 +1198.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Onion gravy DV% diff.
Sodium 389mg 4186mg 165%
Vitamin B12 0µg 0.7µg 29%
Vitamin B2 0.053mg 0.4mg 27%
Calcium 10mg 280mg 27%
Phosphorus 20mg 203mg 26%
Fiber 0.1g 6g 24%
Vitamin B3 0.285mg 3.7mg 21%
Carbs 5.29g 67.64g 21%
Manganese 0.015mg 0.4mg 17%
Protein 0.71g 9g 17%
Copper 0.019mg 0.17mg 17%
Vitamin B1 0.024mg 0.2mg 15%
Calories 48kcal 322kcal 14%
Iron 0.09mg 1mg 11%
Selenium 0.4µg 6.1µg 10%
Vitamin C 0mg 7mg 8%
Folate 2µg 31µg 7%
Zinc 0.08mg 0.88mg 7%
Magnesium 3mg 34mg 7%
Vitamin B6 0.025mg 0.1mg 6%
Potassium 42mg 262mg 6%
Saturated fat 0.639g 1.86g 6%
Starch 4.89g 2%
Polyunsaturated fat 0.407g 0.14g 2%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.143mg 0.1mg 1%
Cholesterol 5mg 2mg 1%
Fats 2.62g 3g 1%
Net carbs 5.19g 61.64g N/A
Sugar 0.3g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 1.027g 0.9g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1971.1%
Contains more ProteinProtein +1167.6%
Contains more FatsFats +14.5%
Contains more CarbsCarbs +1178.6%
Contains more OtherOther +1381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +190.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.