Chicken heart vs. Fish, catfish, channel, wild, cooked, dry heat — In-Depth Nutrition Comparison
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How are chicken heart and fish, catfish, channel, wild, cooked, dry heat different?
- Chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, copper, vitamin B5, and vitamin B6, while fish, catfish, channel, wild, cooked, dry heat is higher in selenium and phosphorus.
- Chicken heart covers your daily need for vitamin B12, 183% more than fish, catfish, channel, wild, cooked, dry heat.
- Chicken heart contains 17 times more iron than fish, catfish, channel, wild, cooked, dry heat. Chicken heart contains 5.96mg of iron, while fish, catfish, channel, wild, cooked, dry heat contains 0.35mg.
- Fish, catfish, channel, wild, cooked, dry heat is lower in cholesterol.
Chicken, heart, all classes, raw and Fish, catfish, channel, wild, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1602.9% |
| Contains more CopperCopper | +787.2% |
| Contains more ZincZinc | +980.3% |
| Contains more ManganeseManganese | +229.6% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +232.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B2Vitamin B2 | +986.6% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B5Vitamin B5 | +181.2% |
| Contains more Vitamin B6Vitamin B6 | +239.6% |
| Contains more Vitamin B12Vitamin B12 | +151.4% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
18.47 g
Fats:
2.85 g
Carbs:
0 g
Water:
77.67 g
Other:
1.01 g
| Contains more FatsFats | +227.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +18.8% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~77.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
0.744 g
Monounsaturated fat:
Mono. Fat
1.099 g
Polyunsaturated fat:
Poly. Fat
0.636 g
| Contains more Mono. FatMonounsaturated fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 2.9µg | 183% |
| Iron | 5.96mg | 0.35mg | 70% |
| Zinc | 6.59mg | 0.61mg | 54% |
| Vitamin B2 | 0.728mg | 0.067mg | 51% |
| Copper | 0.346mg | 0.039mg | 34% |
| Vitamin B5 | 2.559mg | 0.91mg | 33% |
| Cholesterol | 136mg | 72mg | 21% |
| Vitamin B6 | 0.36mg | 0.106mg | 20% |
| Selenium | 4.3µg | 14.3µg | 18% |
| Phosphorus | 177mg | 304mg | 18% |
| Vitamin B3 | 4.883mg | 2.385mg | 16% |
| Folate | 72µg | 10µg | 16% |
| Polyunsaturated fat | 2.71g | 0.636g | 14% |
| Fats | 9.33g | 2.85g | 10% |
| Saturated fat | 2.66g | 0.744g | 9% |
| Potassium | 176mg | 419mg | 7% |
| Vitamin B1 | 0.152mg | 0.227mg | 6% |
| Protein | 15.55g | 18.47g | 6% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Manganese | 0.089mg | 0.027mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Monounsaturated fat | 2.37g | 1.099g | 3% |
| Calories | 153kcal | 105kcal | 2% |
| Vitamin A | 9µg | 15µg | 1% |
| Sodium | 74mg | 50mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Tryptophan | 0.199mg | 0.207mg | 0% |
| Threonine | 0.704mg | 0.81mg | 0% |
| Isoleucine | 0.833mg | 0.851mg | 0% |
| Leucine | 1.355mg | 1.502mg | 0% |
| Lysine | 1.303mg | 1.697mg | 0% |
| Methionine | 0.376mg | 0.547mg | 0% |
| Phenylalanine | 0.696mg | 0.721mg | 0% |
| Valine | 0.88mg | 0.952mg | 0% |
| Histidine | 0.408mg | 0.544mg | 0% |
| Omega-3 - EPA | 0g | 0.1g | N/A |
| Omega-3 - DHA | 0g | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
44%
Minerals Daily Need Coverage Score
67%
32%
Comparison summary
Which food is lower in Cholesterol?
Fish, catfish, channel, wild, cooked, dry heat is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Fish, catfish, channel, wild, cooked, dry heat contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Fish, catfish, channel, wild, cooked, dry heat is lower in Saturated fat (difference - 1.916g)
Which food is lower in glycemic index?
Fish, catfish, channel, wild, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.