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Fish, catfish, channel, wild, cooked, dry heat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish, catfish, channel, wild, cooked, dry heat

Fish, catfish, channel, wild, cooked, dry heat
Calories  ⓘ Calories for selected serving 105 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.6 (acidic)
TOP 16% Potassium ⓘHigher in Potassium content than 84% of foods
TOP 16% Phosphorus ⓘHigher in Phosphorus content than 84% of foods
TOP 23% Vitamin B12 ⓘHigher in Vitamin B12 content than 77% of foods
TOP 25% Cholesterol ⓘHigher in Cholesterol content than 75% of foods
TOP 28% Protein ⓘHigher in Protein content than 72% of foods

Fish, catfish, channel, wild, cooked, dry heat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 105
Calories in 1 fillet 150 143 g
Calories in 3 oz 89 85 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 13% 20% 130% 37% 6.5% 17% 13% 3.5% 78%
Calcium: 33mg of 1,000mg 3.3%
Iron: 1.1mg of 8mg 13%
Magnesium: 84mg of 420mg 20%
Phosphorus: 912mg of 700mg 130%
Potassium: 1257mg of 3,400mg 37%
Sodium: 150mg of 2,300mg 6.5%
Zinc: 1.8mg of 11mg 17%
Copper: 0.12mg of 1mg 13%
Manganese: 0.08mg of 2mg 3.5%
Selenium: 43µg of 55µg 78%

Mineral chart - relative view

304 mg
TOP 16%
419 mg
TOP 16%
28 mg
TOP 35%
14 µg
TOP 55%
0.61 mg
TOP 64%
50 mg
TOP 72%
0.03 mg
TOP 72%
11 mg
TOP 74%
0.35 mg
TOP 82%
0.04 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 3% 0% 0% 2.7% 57% 15% 45% 55% 24% 7.5% 363% 0% 0%
Vitamin A: 150IU of 5,000IU 3%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 2.4mg of 90mg 2.7%
Vitamin B1: 0.68mg of 1mg 57%
Vitamin B2: 0.2mg of 1mg 15%
Vitamin B3: 7.2mg of 16mg 45%
Vitamin B5: 2.7mg of 5mg 55%
Vitamin B6: 0.32mg of 1mg 24%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 8.7µg of 2µg 363%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

2.9 µg
TOP 23%
0.23 mg
TOP 32%
0.91 mg
TOP 37%
0.8 mg
TOP 44%
50 IU
TOP 49%
2.4 mg
TOP 55%
10 µg
TOP 62%
0.11 mg
TOP 63%
0.07 mg
TOP 76%

Macronutrients chart

19% 3% 76% 2%
Protein:
Daily Value: 37%
18.5 g of 50 g
18.5 g (37% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
77.7 g of 2,000 g
77.7 g (4% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 222% 231% 182% 165% 242% 156% 124% 157% 233%
Tryptophan: 621mg of 280mg 222%
Threonine: 2430mg of 1,050mg 231%
Isoleucine: 2553mg of 1,400mg 182%
Leucine: 4506mg of 2,730mg 165%
Lysine: 5091mg of 2,100mg 242%
Methionine: 1641mg of 1,050mg 156%
Phenylalanine: 2163mg of 1,750mg 124%
Valine: 2856mg of 1,820mg 157%
Histidine: 1632mg of 700mg 233%

Fat type information

30% 44% 26%
Saturated Fat: 0.74 g
Monounsaturated Fat: 1.1 g
Polyunsaturated fat: 0.64 g

All nutrients for Fish, catfish, channel, wild, cooked, dry heat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 105kcal 5% 72% 2.2 times more than OrangeOrange
Protein 18g 44% 28% 6.5 times more than BroccoliBroccoli
Fats 2.9g 4% 63% 11.7 times less than CheeseCheese
Vitamin C 0.8mg 1% 44% 66.3 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 72mg 24% 25% 5.2 times less than EggEgg
Magnesium 28mg 7% 35% 5 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 419mg 12% 16% 2.9 times more than CucumberCucumber
Iron 0.35mg 4% 82% 7.4 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 85% 3.6 times less than ShiitakeShiitake
Zinc 0.61mg 6% 64% 10.3 times less than Beef broiledBeef broiled
Phosphorus 304mg 43% 16% 1.7 times more than Chicken meatChicken meat
Sodium 50mg 2% 72% 9.8 times less than White BreadWhite Bread
Vitamin A 15µg 2% 46%
Manganese 0.03mg 1% 72%
Selenium 14µg 26% 55%
Vitamin B1 0.23mg 19% 32% 1.2 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 1.9 times less than AvocadoAvocado
Vitamin B3 2.4mg 15% 55% 4 times less than Turkey meatTurkey meat
Vitamin B5 0.91mg 18% 37% 1.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.11mg 8% 63% 1.1 times less than OatOat
Vitamin B12 2.9µg 121% 23% 4.1 times more than PorkPork
Folate 10µg 3% 62% 6.1 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.74g 4% 65% 7.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.1g N/A 63% 8.9 times less than AvocadoAvocado
Polyunsaturated fat 0.64g N/A 56% 74.2 times less than WalnutWalnut
Tryptophan 0.21mg 0% 64% 1.5 times less than Chicken meatChicken meat
Threonine 0.81mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.85mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.5mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.7mg 0% 63% 3.8 times more than TofuTofu
Methionine 0.55mg 0% 62% 5.7 times more than QuinoaQuinoa
Phenylalanine 0.72mg 0% 68% 1.1 times more than EggEgg
Valine 0.95mg 0% 65% 2.1 times less than Soybean rawSoybean raw
Histidine 0.54mg 0% 66% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.1g N/A 34% 6.9 times less than SalmonSalmon
Omega-3 - DHA 0.14g N/A 35% 10.7 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
4.4%
Total Fat 2.9g
3.4%
Saturated Fat 0.74g
0
Trans Fat 0g
24%
Cholesterol 72mg
2.2%
Sodium 50mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 18g
Vitamin D 0mcg 0

Calcium 11mg 1.1%

Iron 0.35mg 4.4%

Potassium 419mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.