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  6. Chicken, liver, all classes, cooked, pan-fried vs. Foie gras

Chicken, liver, all classes, cooked, pan-fried vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between Chicken, liver, all classes, cooked, pan-fried and Foie gras

  • The amount of Vitamin B12, Vitamin A, Vitamin B2, Vitamin B5, Folate, Iron, Selenium, and Vitamin B3 in Chicken, liver, all classes, cooked, pan-fried is higher than in Foie gras.
  • Chicken, liver, all classes, cooked, pan-fried covers your daily need of Vitamin B12 489% more than Foie gras.
  • Chicken, liver, all classes, cooked, pan-fried contains 9 times more Folate than Foie gras. While Chicken, liver, all classes, cooked, pan-fried contains 560µg of Folate, Foie gras contains only 60µg.
  • The amount of Cholesterol in Foie gras is lower.

These are the specific foods used in this comparison Chicken, liver, all classes, cooked, pan-fried and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Chicken, liver, all classes, cooked, pan-fried vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 28% 483% 178% 109% 189% 12% 49% 481%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +134.2%
Contains more CopperCopper +33.8%
Contains more ZincZinc +335.9%
Contains more PhosphorusPhosphorus +121%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +212.5%
Contains more SeleniumSelenium +100.5%
Contains more CalciumCalcium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 863% 15% 0% 73% 534% 261% 499% 194% 2641% 0% 420% 178%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 200% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin AVitamin A +331.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +231.8%
Contains more Vitamin B2Vitamin B2 +673.6%
Contains more Vitamin B3Vitamin B3 +454.8%
Contains more Vitamin B5Vitamin B5 +592.9%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +124.8%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 65%
Protein: 25.78 g
Fats: 6.43 g
Carbs: 1.11 g
Water: 65.22 g
Other: 1.46 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +126.1%
Contains more WaterWater +76.1%
Contains more FatsFats +581.8%
Contains more CarbsCarbs +320.7%
Contains more OtherOther +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 30% 27%
Saturated Fat: Sat. Fat 2.033 g
Monounsaturated Fat: Mono. Fat 1.387 g
Polyunsaturated fat: Poly. Fat 1.265 g
35% 63% 2%
Saturated Fat: Sat. Fat 14.45 g
Monounsaturated Fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated Fat -85.9%
Contains more Poly. FatPolyunsaturated fat +50.6%
Contains more Mono. FatMonounsaturated Fat +1746.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken, liver, all classes, cooked, pan-fried Foie gras
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken, liver, all classes, cooked, pan-fried Foie gras Opinion
Calories 172kcal 462kcal Foie gras
Protein 25.78g 11.4g Chicken, liver, all classes, cooked, pan-fried
Fats 6.43g 43.84g Foie gras
Vitamin C 2.7mg 2mg Chicken, liver, all classes, cooked, pan-fried
Net carbs 1.11g 4.67g Foie gras
Carbs 1.11g 4.67g Foie gras
Cholesterol 564mg 150mg Foie gras
Magnesium 27mg 13mg Chicken, liver, all classes, cooked, pan-fried
Calcium 10mg 70mg Foie gras
Potassium 315mg 138mg Chicken, liver, all classes, cooked, pan-fried
Iron 12.88mg 5.5mg Chicken, liver, all classes, cooked, pan-fried
Copper 0.535mg 0.4mg Chicken, liver, all classes, cooked, pan-fried
Zinc 4.01mg 0.92mg Chicken, liver, all classes, cooked, pan-fried
Phosphorus 442mg 200mg Chicken, liver, all classes, cooked, pan-fried
Sodium 92mg 697mg Chicken, liver, all classes, cooked, pan-fried
Vitamin A 14378IU 3333IU Chicken, liver, all classes, cooked, pan-fried
Vitamin A 4296µg 1001µg Chicken, liver, all classes, cooked, pan-fried
Vitamin E 0.77mg Chicken, liver, all classes, cooked, pan-fried
Manganese 0.375mg 0.12mg Chicken, liver, all classes, cooked, pan-fried
Selenium 88.2µg 44µg Chicken, liver, all classes, cooked, pan-fried
Vitamin B1 0.292mg 0.088mg Chicken, liver, all classes, cooked, pan-fried
Vitamin B2 2.313mg 0.299mg Chicken, liver, all classes, cooked, pan-fried
Vitamin B3 13.925mg 2.51mg Chicken, liver, all classes, cooked, pan-fried
Vitamin B5 8.315mg 1.2mg Chicken, liver, all classes, cooked, pan-fried
Vitamin B6 0.84mg 0.06mg Chicken, liver, all classes, cooked, pan-fried
Vitamin B12 21.13µg 9.4µg Chicken, liver, all classes, cooked, pan-fried
Folate 560µg 60µg Chicken, liver, all classes, cooked, pan-fried
Trans Fat 0.098g Foie gras
Choline 326.8mg Chicken, liver, all classes, cooked, pan-fried
Saturated Fat 2.033g 14.45g Chicken, liver, all classes, cooked, pan-fried
Monounsaturated Fat 1.387g 25.61g Foie gras
Polyunsaturated fat 1.265g 0.84g Chicken, liver, all classes, cooked, pan-fried
Tryptophan 0.261mg 0.161mg Chicken, liver, all classes, cooked, pan-fried
Threonine 1.076mg 0.507mg Chicken, liver, all classes, cooked, pan-fried
Isoleucine 1.206mg 0.606mg Chicken, liver, all classes, cooked, pan-fried
Leucine 2.243mg 1.029mg Chicken, liver, all classes, cooked, pan-fried
Lysine 1.976mg 0.863mg Chicken, liver, all classes, cooked, pan-fried
Methionine 0.641mg 0.27mg Chicken, liver, all classes, cooked, pan-fried
Phenylalanine 1.223mg 0.567mg Chicken, liver, all classes, cooked, pan-fried
Valine 1.481mg 0.719mg Chicken, liver, all classes, cooked, pan-fried
Histidine 0.752mg 0.303mg Chicken, liver, all classes, cooked, pan-fried
Omega-3 - ALA 0.012g Chicken, liver, all classes, cooked, pan-fried
Omega-6 - Gamma-linoleic acid 0.014g Chicken, liver, all classes, cooked, pan-fried
Omega-6 - Eicosadienoic acid 0.018g Chicken, liver, all classes, cooked, pan-fried
Omega-6 - Linoleic acid 0.714g Chicken, liver, all classes, cooked, pan-fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken, liver, all classes, cooked, pan-fried Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
437%
Chicken, liver, all classes, cooked, pan-fried
127%
Foie gras
Minerals Daily Need Coverage Score
155%
Chicken, liver, all classes, cooked, pan-fried
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 414mg)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, pan-fried contains less Sodium (difference - 605mg)
Which food is lower in Saturated Fat?
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, pan-fried is lower in Saturated Fat (difference - 12.417g)
Which food is richer in minerals?
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, pan-fried is relatively richer in minerals
Which food is richer in vitamins?
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, pan-fried is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken, liver, all classes, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174491/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.