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  6. Chicken, liver, all classes, cooked, pan-fried vs. Foie gras

Chicken, liver, all classes, cooked, pan-fried vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between chicken, liver, all classes, cooked, pan-fried and foie gras

  • The amount of vitamin B12, vitamin A, vitamin B2, vitamin B5, folate, iron, selenium, and vitamin B3 in chicken, liver, all classes, cooked, pan-fried is higher than in foie gras.
  • Chicken, liver, all classes, cooked, pan-fried covers your daily need for vitamin B12, 489% more than foie gras.
  • Chicken, liver, all classes, cooked, pan-fried contains 9 times more folate than foie gras. While chicken, liver, all classes, cooked, pan-fried contains 560µg of folate, foie gras contains only 60µg.
  • The amount of cholesterol in foie gras is lower.

These are the specific foods used in this comparison Chicken, liver, all classes, cooked, pan-fried and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Chicken, liver, all classes, cooked, pan-fried vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 28% 483% 178% 109% 189% 12% 49% 481%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +134.2%
Contains more CopperCopper +33.8%
Contains more ZincZinc +335.9%
Contains more PhosphorusPhosphorus +121%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +212.5%
Contains more SeleniumSelenium +100.5%
Contains more CalciumCalcium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1432% 15% 0% 73% 534% 261% 499% 194% 2641% 0% 420% 178%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin AVitamin A +329.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +231.8%
Contains more Vitamin B2Vitamin B2 +673.6%
Contains more Vitamin B3Vitamin B3 +454.8%
Contains more Vitamin B5Vitamin B5 +592.9%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +124.8%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken, liver, all classes, cooked, pan-fried Foie gras DV% diff.
Vitamin B12 21.13µg 9.4µg 489%
Vitamin A 4296µg 1001µg 366%
Vitamin B2 2.313mg 0.299mg 155%
Vitamin B5 8.315mg 1.2mg 142%
Cholesterol 564mg 150mg 138%
Folate 560µg 60µg 125%
Iron 12.88mg 5.5mg 92%
Selenium 88.2µg 44µg 80%
Vitamin B3 13.925mg 2.51mg 71%
Monounsaturated fat 1.387g 25.61g 61%
Vitamin B6 0.84mg 0.06mg 60%
Choline 326.8mg 59%
Fats 6.43g 43.84g 58%
Saturated fat 2.033g 14.45g 56%
Phosphorus 442mg 200mg 35%
Protein 25.78g 11.4g 29%
Zinc 4.01mg 0.92mg 28%
Sodium 92mg 697mg 26%
Vitamin B1 0.292mg 0.088mg 17%
Calories 172kcal 462kcal 15%
Copper 0.535mg 0.4mg 15%
Manganese 0.375mg 0.12mg 11%
Calcium 10mg 70mg 6%
Vitamin E 0.77mg 5%
Potassium 315mg 138mg 5%
Magnesium 27mg 13mg 3%
Polyunsaturated fat 1.265g 0.84g 3%
Carbs 1.11g 4.67g 1%
Vitamin C 2.7mg 2mg 1%
Net carbs 1.11g 4.67g N/A
Trans fat 0.098g N/A
Tryptophan 0.261mg 0.161mg 0%
Threonine 1.076mg 0.507mg 0%
Isoleucine 1.206mg 0.606mg 0%
Leucine 2.243mg 1.029mg 0%
Lysine 1.976mg 0.863mg 0%
Methionine 0.641mg 0.27mg 0%
Phenylalanine 1.223mg 0.567mg 0%
Valine 1.481mg 0.719mg 0%
Histidine 0.752mg 0.303mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A
Omega-6 - Linoleic acid 0.714g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 65%
Protein: 25.78 g
Fats: 6.43 g
Carbs: 1.11 g
Water: 65.22 g
Other: 1.46 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +126.1%
Contains more WaterWater +76.1%
Contains more FatsFats +581.8%
Contains more CarbsCarbs +320.7%
Contains more OtherOther +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 30% 27%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 1.387 g
Polyunsaturated fat: Poly. Fat 1.265 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +50.6%
Contains more Mono. FatMonounsaturated fat +1746.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken, liver, all classes, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174491/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.