Chicken, liver, all classes, cooked, pan-fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken, liver, all classes, cooked, pan-fried
| Calories ⓘ Calories per 100-gram serving | 172 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.11 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.5 (acidic) |
Iron ⓘHigher in Iron content than 95% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Chicken, liver, all classes, cooked, pan-fried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 172 | |
| Calories in 1 liver | 76 | 44 g |
| Calories in 1 oz | 49 | 28.35 g |
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
12.88 mg of 8 mg
161%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
442 mg of 700 mg
63%
Potassium:
315 mg of 3,400 mg
9%
Sodium:
92 mg of 2,300 mg
4%
Zinc:
4.01 mg of 11 mg
36%
Copper:
0.535 mg of 1 mg
59%
Manganese:
0.375 mg of 2 mg
16%
Selenium:
88.2 µg of 55 µg
160%
Choline:
326.8 mg of 550 mg
59%
Mineral chart - relative view
Iron
12.88 mg
TOP 5%
Phosphorus
442 mg
TOP 11%
Copper
0.535 mg
TOP 19%
Selenium
88.2 µg
TOP 20%
Zinc
4.01 mg
TOP 24%
Potassium
315 mg
TOP 33%
Magnesium
27 mg
TOP 37%
Manganese
0.375 mg
TOP 41%
Choline
326.8 mg
TOP 46%
Sodium
92 mg
TOP 50%
Calcium
10 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
14378 IU of 5,000 IU
288%
Vitamin E :
0.77 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.7 mg of 90 mg
3%
Vitamin B1:
0.292 mg of 1 mg
24%
Vitamin B2:
2.313 mg of 1 mg
178%
Vitamin B3:
13.925 mg of 16 mg
87%
Vitamin B5:
8.315 mg of 5 mg
166%
Vitamin B6:
0.84 mg of 1 mg
65%
Folate:
560 µg of 400 µg
140%
Vitamin B12:
21.13 µg of 2 µg
880%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
2.313 mg
TOP 8%
Vitamin A
14378 IU
TOP 9%
Vitamin B3
13.925 mg
TOP 10%
Vitamin B12
21.13 µg
TOP 14%
Vitamin B6
0.84 mg
TOP 15%
Folate
560 µg
TOP 16%
Vitamin B5
8.315 mg
TOP 26%
Vitamin B1
0.292 mg
TOP 27%
Vitamin C
2.7 mg
TOP 34%
Vitamin E
0.77 mg
TOP 50%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 52%
25.78 g of 50 g
52%
Fats:
Daily Value: 10%
6.43 g of 65 g
10%
Carbs:
Daily Value: 0%
1.11 g of 300 g
0%
Water:
Daily Value: 3%
65.22 g of 2,000 g
3%
Other:
1.46 g
Protein quality breakdown
Tryptophan:
261 mg of 280 mg
93%
Threonine:
1076 mg of 1,050 mg
102%
Isoleucine:
1206 mg of 1,400 mg
86%
Leucine:
2243 mg of 2,730 mg
82%
Lysine:
1976 mg of 2,100 mg
94%
Methionine:
641 mg of 1,050 mg
61%
Phenylalanine:
1223 mg of 1,750 mg
70%
Valine:
1481 mg of 1,820 mg
81%
Histidine:
752 mg of 700 mg
107%
Fat type information
Saturated Fat:
2.033 g
Monounsaturated Fat:
1.387 g
Polyunsaturated fat:
1.265 g
All nutrients for Chicken, liver, all classes, cooked, pan-fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 172kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 25.78g | 61% | 12% |
9.1 times more than Broccoli
|
| Fats | 6.43g | 10% | 45% |
5.2 times less than Cheddar Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Net carbs | 1.11g | N/A | 69% |
48.8 times less than Chocolate
|
| Carbs | 1.11g | 0% | 70% |
25.4 times less than Rice
|
| Cholesterol | 564mg | 188% | 5% |
1.5 times more than Egg
|
| Iron | 12.88mg | 161% | 5% |
5 times more than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 315mg | 9% | 33% |
2.1 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.54mg | 59% | 19% |
3.8 times more than Shiitake
|
| Zinc | 4.01mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 442mg | 63% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White Bread
|
| Vitamin A | 14378IU | 288% | 9% |
1.2 times less than Carrot
|
| Vitamin A RAE | 4296µg | 477% | 18% | |
| Vitamin E | 0.77mg | 5% | 50% |
1.9 times less than Kiwifruit
|
| Selenium | 88.2µg | 160% | 20% | |
| Manganese | 0.38mg | 16% | 41% | |
| Vitamin B1 | 0.29mg | 24% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 2.31mg | 178% | 8% |
17.8 times more than Avocado
|
| Vitamin B3 | 13.93mg | 87% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 8.32mg | 166% | 26% |
7.4 times more than Sunflower seed
|
| Vitamin B6 | 0.84mg | 65% | 15% |
7.1 times more than Oat
|
| Vitamin B12 | 21.13µg | 880% | 14% |
30.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 560µg | 140% | 16% |
9.2 times more than Brussels sprout
|
| Trans Fat | 0.1g | N/A | 63% |
151.9 times less than Margarine
|
| Saturated Fat | 2.03g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.39g | N/A | 59% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 1.27g | N/A | 41% |
37.3 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.08mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.21mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.24mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.98mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.7 times more than Quinoa
|
| Phenylalanine | 1.22mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.48mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 0.75mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 0.71g | N/A | 88% |
17.3 times less than Almond
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
188%
Cholesterol 564mg
4%
Sodium 92mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
13mg
163%
Potassium
315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken, liver, all classes, cooked, pan-fried nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.