Chicken, liver, all classes, cooked, pan-fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken, liver, all classes, cooked, pan-fried
| Calories ⓘ Calories for selected serving | 172 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.5 (acidic) |
Iron ⓘHigher in Iron content than 95% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Chicken, liver, all classes, cooked, pan-fried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 172 | |
| Calories in 1 liver | 76 | 44 g |
| Calories in 1 oz | 49 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
43134IU of 5,000IU
863%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.1mg of 90mg
9%
Vitamin B1:
0.88mg of 1mg
73%
Vitamin B2:
6.9mg of 1mg
534%
Vitamin B3:
42mg of 16mg
261%
Vitamin B5:
25mg of 5mg
499%
Vitamin B6:
2.5mg of 1mg
194%
Folate:
1680µg of 400µg
420%
Vitamin B12:
63µg of 2µg
2641%
Choline:
980mg of 550mg
178%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
25.8 g of 50 g
25.8 g (52% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 0%
1.1 g of 300 g
1.1 g (0% of DV )
Water:
Daily Value: 3%
65.2 g of 2,000 g
65.2 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
783mg of 280mg
280%
Threonine:
3228mg of 1,050mg
307%
Isoleucine:
3618mg of 1,400mg
258%
Leucine:
6729mg of 2,730mg
246%
Lysine:
5928mg of 2,100mg
282%
Methionine:
1923mg of 1,050mg
183%
Phenylalanine:
3669mg of 1,750mg
210%
Valine:
4443mg of 1,820mg
244%
Histidine:
2256mg of 700mg
322%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.3 g
All nutrients for Chicken, liver, all classes, cooked, pan-fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 172kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 26g | 61% | 12% |
9.1 times more than Broccoli
|
| Fats | 6.4g | 10% | 45% |
5.2 times less than Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Net carbs | 1.1g | N/A | 69% |
48.8 times less than Chocolate
|
| Carbs | 1.1g | 0% | 70% |
25.4 times less than Rice
|
| Cholesterol | 564mg | 188% | 5% |
1.5 times more than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 315mg | 9% | 33% |
2.1 times more than Cucumber
|
| Iron | 13mg | 161% | 5% |
5 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.54mg | 59% | 19% |
3.8 times more than Shiitake
|
| Zinc | 4mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 442mg | 63% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White Bread
|
| Vitamin A | 4296µg | 477% | 18% | |
| Vitamin E | 0.77mg | 5% | 50% |
1.9 times less than Kiwi
|
| Selenium | 88µg | 160% | 20% | |
| Manganese | 0.38mg | 16% | 41% | |
| Vitamin B1 | 0.29mg | 24% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 2.3mg | 178% | 8% |
17.8 times more than Avocado
|
| Vitamin B3 | 14mg | 87% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 8.3mg | 166% | 26% |
7.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.84mg | 65% | 15% |
7.1 times more than Oat
|
| Vitamin B12 | 21µg | 880% | 14% |
30.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 560µg | 140% | 16% |
9.2 times more than Brussels sprouts
|
| Trans Fat | 0.1g | N/A | 63% |
151.9 times less than Margarine
|
| Saturated Fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Choline | 327mg | 59% | 46% | |
| Monounsaturated Fat | 1.4g | N/A | 59% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 41% |
37.3 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.7 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 0.75mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 0.71g | N/A | 88% |
17.3 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
9.9%
Total Fat
6.4g
9.2%
Saturated Fat 2g
0
Trans Fat
0g
188%
Cholesterol 564mg
4%
Sodium 92mg
0.37%
Total Carbohydrate
1.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
13mg
161%
Potassium
315mg
9.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken, liver, all classes, cooked, pan-fried nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.