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  6. Chicken liver pate vs. Fillet

Chicken liver pate vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between chicken liver pate and fillet?

  • Chicken liver pate is higher in vitamin B12, iron, selenium, folate, and vitamin B2, yet fillet is higher in vitamin B6, vitamin B1, copper, and phosphorus.
  • Chicken liver pate's daily need coverage for vitamin B12 is 161% more.

We used Pate, chicken liver, canned and Vegetarian fillets types in this article.

Infographic

Chicken liver pate vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +359.5%
Contains more ZincZinc +52.9%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4510%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +531.6%
Contains more CopperCopper +413.9%
Contains more PhosphorusPhosphorus +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 72% 20% 13% 323% 141% 157% 60% 1009% 0% 241%
Fillet
Fillet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +92.1%
Contains more FolateFolate +214.7%
Contains more Vitamin EVitamin E +252%
Contains more Vitamin B1Vitamin B1 +2015.4%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B6Vitamin B6 +476.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Fillet DV% diff.
Vitamin B12 8.07µg 4.2µg 161%
Cholesterol 391mg 0mg 130%
Vitamin B6 0.26mg 1.5mg 95%
Iron 9.19mg 2mg 90%
Vitamin B1 0.052mg 1.1mg 87%
Copper 0.18mg 0.925mg 83%
Selenium 46.1µg 1µg 82%
Folate 321µg 102µg 55%
Vitamin B5 2.62mg 52%
Polyunsaturated fat 2.46g 9.332g 46%
Phosphorus 175mg 450mg 39%
Vitamin B2 1.401mg 0.9mg 39%
Vitamin B3 7.517mg 12mg 28%
Choline 228.8mg 82mg 27%
Fiber 0g 6.1g 24%
Vitamin A 217µg 0µg 24%
Protein 13.45g 23g 19%
Vitamin E 0.98mg 3.45mg 16%
Potassium 95mg 600mg 15%
Vitamin C 10mg 0mg 11%
Calcium 10mg 95mg 9%
Fats 13.1g 18g 8%
Zinc 2.14mg 1.4mg 7%
Manganese 0.162mg 7%
Sodium 386mg 490mg 5%
Saturated fat 4g 2.849g 5%
Calories 201kcal 290kcal 4%
Magnesium 13mg 23mg 2%
Monounsaturated fat 5.28g 4.376g 2%
Carbs 6.55g 9g 1%
Protein per 100 calories 6.7g 7.9g N/A
Calories per 10 g protein 149kcal 126kcal N/A
Weight per 100 calories 50g 34g N/A
Unsaturated / Saturated Fat ratio 1.9 4.8 N/A
Net carbs 6.55g 2.9g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +45.9%
Contains more ProteinProtein +71%
Contains more FatsFats +37.4%
Contains more CarbsCarbs +37.4%
Contains more OtherOther +296.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +20.7%
Contains less Sat. FatSaturated fat -28.8%
Contains more Poly. FatPolyunsaturated fat +279.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.