Chicken liver vs. Cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between Chicken liver and Cheese?
- Chicken liver is richer in Vitamin B12, Vitamin A RAE, Folate, Vitamin B5, Iron, Vitamin B2, and Vitamin B6, while Cheese is higher in Calcium.
- Chicken liver's daily need coverage for Vitamin B12 is 645% higher.
- Cheese has 64 times less Iron than Chicken liver. Chicken liver has 8.99mg of Iron, while Cheese has 0.14mg.
- Cheese is lower in Cholesterol.
We used Chicken, liver, all classes, raw and Cheese, cheddar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+106.5%
Contains
more
Protein
+35.2%
Contains
more
Fats
+589.6%
Contains
more
Carbs
+323.3%
Contains
more
Other
+250%
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
more
Water
+106.5%
Contains
more
Protein
+35.2%
Contains
more
Fats
+589.6%
Contains
more
Carbs
+323.3%
Contains
more
Other
+250%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.7%
Contains
more
Monounsaturated Fat
+640.3%
Equal in
Polyunsaturated fat
- 1.421
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
less
Saturated Fat
-91.7%
Contains
more
Monounsaturated Fat
+640.3%
Equal in
Polyunsaturated fat
- 1.421
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 3.09g |
|
| Protein | 16.92g | 22.87g |
|
| Fats | 4.83g | 33.31g |
|
| Carbs | 0.73g | 3.09g |
|
| Calories | 119kcal | 404kcal |
|
| Sugar | 0g | 0.48g |
|
| Calcium | 8mg | 710mg |
|
| Iron | 8.99mg | 0.14mg |
|
| Magnesium | 19mg | 27mg |
|
| Phosphorus | 297mg | 455mg |
|
| Potassium | 230mg | 76mg |
|
| Sodium | 71mg | 653mg |
|
| Zinc | 2.67mg | 3.64mg |
|
| Copper | 0.492mg | 0.03mg |
|
| Manganese | 0.255mg | 0.027mg |
|
| Selenium | 54.6µg | 28.5µg |
|
| Vitamin A | 11078IU | 1242IU |
|
| Vitamin A RAE | 3296µg | 330µg |
|
| Vitamin E | 0.7mg | 0.71mg |
|
| Vitamin D | 0IU | 24IU |
|
| Vitamin D | 0µg | 0.6µg |
|
| Vitamin C | 17.9mg | 0mg |
|
| Vitamin B1 | 0.305mg | 0.029mg |
|
| Vitamin B2 | 1.778mg | 0.428mg |
|
| Vitamin B3 | 9.728mg | 0.059mg |
|
| Vitamin B5 | 6.233mg | 0.41mg |
|
| Vitamin B6 | 0.853mg | 0.066mg |
|
| Folate | 588µg | 27µg |
|
| Vitamin B12 | 16.58µg | 1.1µg |
|
| Choline | 194.4mg | 16.5mg |
|
| Vitamin K | 0µg | 2.4µg |
|
| Tryptophan | 0.176mg | 0.547mg |
|
| Threonine | 0.725mg | 1.044mg |
|
| Isoleucine | 0.813mg | 1.206mg |
|
| Leucine | 1.512mg | 1.939mg |
|
| Lysine | 1.332mg | 1.025mg |
|
| Methionine | 0.432mg | 0.547mg |
|
| Phenylalanine | 0.824mg | 1.074mg |
|
| Valine | 0.998mg | 1.404mg |
|
| Histidine | 0.507mg | 0.547mg |
|
| Cholesterol | 345mg | 99mg |
|
| Trans Fat | 0.065g | 0.917g |
|
| Saturated Fat | 1.563g | 18.867g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - EPA | 0g | 0.01g |
|
| Omega-3 - DPA | 0g | 0.017g |
|
| Monounsaturated Fat | 1.249g | 9.246g |
|
| Polyunsaturated fat | 1.306g | 1.421g |
|
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
|
| Omega-6 - Linoleic acid | 0.475g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-3 - ALA | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
33%
Minerals Daily Need Coverage Score
108%
79%
Comparison summary
Which food is lower in Sugar?
Chicken liver is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 582mg)
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 17.304g)
Which food is cheaper?
Chicken liver is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 246mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.