Chicken liver vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between chicken liver and corned beef
- Chicken liver is richer than corned beef in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, vitamin B6, vitamin B3, and selenium.
- Daily need coverage for vitamin B12 for chicken liver is 623% higher.
- Corned beef contains less cholesterol.
Food types used in this article are Chicken, liver, all classes, raw and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +219.5% |
| Contains more PhosphorusPhosphorus | +137.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +1059.1% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more ZincZinc | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +1073.1% |
| Contains more Vitamin B2Vitamin B2 | +945.9% |
| Contains more Vitamin B3Vitamin B3 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +1384% |
| Contains more Vitamin B6Vitamin B6 | +270.9% |
| Contains more Vitamin B12Vitamin B12 | +917.2% |
| Contains more FolateFolate | +9700% |
| Contains more CholineCholine | +180.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 1.63µg | 623% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 6µg | 146% |
| Vitamin B2 | 1.778mg | 0.17mg | 124% |
| Vitamin B5 | 6.233mg | 0.42mg | 116% |
| Iron | 8.99mg | 1.86mg | 89% |
| Cholesterol | 345mg | 98mg | 82% |
| Vitamin B6 | 0.853mg | 0.23mg | 48% |
| Vitamin B3 | 9.728mg | 3.03mg | 42% |
| Selenium | 54.6µg | 32.8µg | 40% |
| Sodium | 71mg | 973mg | 39% |
| Copper | 0.492mg | 0.154mg | 38% |
| Phosphorus | 297mg | 125mg | 25% |
| Choline | 194.4mg | 69.2mg | 23% |
| Vitamin B1 | 0.305mg | 0.026mg | 23% |
| Saturated fat | 1.563g | 6.34g | 22% |
| Fats | 4.83g | 18.98g | 22% |
| Monounsaturated fat | 1.249g | 9.22g | 20% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Zinc | 2.67mg | 4.58mg | 17% |
| Manganese | 0.255mg | 0.022mg | 10% |
| Calories | 119kcal | 251kcal | 7% |
| Vitamin E | 0.7mg | 0.16mg | 4% |
| Polyunsaturated fat | 1.306g | 0.67g | 4% |
| Protein | 16.92g | 18.17g | 3% |
| Potassium | 230mg | 145mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 0.73g | 0.47g | 0% |
| Net carbs | 0.73g | 0.47g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.119mg | 0% |
| Threonine | 0.725mg | 0.726mg | 0% |
| Isoleucine | 0.813mg | 0.827mg | 0% |
| Leucine | 1.512mg | 1.445mg | 0% |
| Lysine | 1.332mg | 1.536mg | 0% |
| Methionine | 0.432mg | 0.473mg | 0% |
| Phenylalanine | 0.824mg | 0.718mg | 0% |
| Valine | 0.998mg | 0.901mg | 0% |
| Histidine | 0.507mg | 0.58mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +55.3% |
| Contains more WaterWater | +27.9% |
| Contains more FatsFats | +293% |
| Contains more OtherOther | +144.3% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +94.9% |
| Contains more Mono. FatMonounsaturated fat | +638.2% |
