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Chicken McNuggets vs. Burger King Whopper — In-Depth Nutrition Comparison

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Differences between chicken McNuggets and Burger King Whopper

  • Chicken McNuggets have more vitamin B3, phosphorus, vitamin B6, and vitamin B5, while Burger King Whopper has more iron and zinc.
  • Burger King Whopper's daily need coverage for iron is 44% higher.
  • Burger King Whopper contains 5 times less vitamin B5 than chicken McNuggets. Chicken McNuggets contain 0.88mg of vitamin B5, while Burger King Whopper contains 0.173mg.
  • The amount of sodium in Burger King Whopper is lower.
  • Chicken McNuggets have a lower glycemic index. The glycemic index of chicken McNuggets is 46, while the glycemic index of Burger King Whopper is 61.

The food types used in this comparison are McDONALD'S, Chicken McNUGGETS and BURGER KING, WHOPPER, no cheese.

Infographic

Chicken McNuggets vs Burger King Whopper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 33% 16% 16% 117% 74% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +49.1%
Contains more CopperCopper +276.9%
Contains more PhosphorusPhosphorus +202.2%
Contains more CalciumCalcium +254.5%
Contains more IronIron +391%
Contains more ZincZinc +379.7%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 40% 25% 139% 53% 92% 41% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3% 0% 54% 40% 54% 10% 21% 0% 49% 35% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B5Vitamin B5 +408.7%
Contains more Vitamin B6Vitamin B6 +337.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B2Vitamin B2 +59.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 20% 15% 47% 2%
Protein: 15.79 g
Fats: 19.81 g
Carbs: 15.09 g
Water: 47.13 g
Other: 2.18 g
11% 13% 19% 56%
Protein: 10.74 g
Fats: 12.84 g
Carbs: 18.55 g
Water: 56.43 g
Other: 1.44 g
Contains more ProteinProtein +47%
Contains more FatsFats +54.3%
Contains more OtherOther +51.4%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 48% 33%
Saturated fat: Sat. Fat 3.261 g
Monounsaturated fat: Mono. Fat 8.134 g
Polyunsaturated fat: Poly. Fat 5.61 g
34% 38% 27%
Saturated fat: Sat. Fat 4.25 g
Monounsaturated fat: Mono. Fat 4.685 g
Polyunsaturated fat: Poly. Fat 3.389 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +73.6%
Contains more Poly. FatPolyunsaturated fat +65.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
76% 10% 10% 4%
Starch: 13.53 g
Sucrose: 1.7 g
Glucose: 0 g
Fructose: 1.73 g
Lactose: 0 g
Maltose: 0.67 g
Galactose: 0.11 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2025%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken McNuggets Burger King Whopper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken McNuggets Burger King Whopper DV% diff.
Iron 0.89mg 4.37mg 44%
Selenium 18.2µg 33%
Vitamin B3 7.4mg 2.873mg 28%
Phosphorus 272mg 90mg 26%
Vitamin B6 0.398mg 0.091mg 24%
Zinc 0.59mg 2.83mg 20%
Vitamin K 19.5µg 16%
Polyunsaturated fat 5.61g 3.389g 15%
Vitamin B5 0.88mg 0.173mg 14%
Vitamin B12 0.33µg 14%
Folate 47µg 12%
Sodium 566mg 313mg 11%
Fats 19.81g 12.84g 11%
Protein 15.79g 10.74g 10%
Monounsaturated fat 8.134g 4.685g 9%
Fiber 1.8g 7%
Starch 13.53g 6%
Vitamin B2 0.11mg 0.175mg 5%
Cholesterol 44mg 30mg 5%
Vitamin B1 0.16mg 0.215mg 5%
Copper 0.049mg 0.013mg 4%
Saturated fat 3.261g 4.25g 4%
Calories 302kcal 233kcal 3%
Calcium 11mg 39mg 3%
Manganese 0.14mg 0.18mg 2%
Fructose 0g 1.73g 2%
Potassium 252mg 169mg 2%
Magnesium 24mg 18mg 1%
Carbs 15.09g 18.55g 1%
Vitamin C 1.2mg 0.2mg 1%
Vitamin E 0.15mg 1%
Net carbs 15.09g 16.75g N/A
Sugar 0.08g 4.22g N/A
Trans fat 0.114g 0.507g N/A
Tryptophan 0.07mg 0%
Threonine 0.374mg 0%
Isoleucine 0.345mg 0%
Leucine 0.762mg 0%
Lysine 0.593mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.461mg 0%
Valine 0.416mg 0%
Histidine 0.253mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.296g 0.275g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.025g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.002g N/A
Omega-6 - Linoleic acid 5.105g 2.757g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken McNuggets Burger King Whopper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chicken McNuggets
21%
Burger King Whopper
Minerals Daily Need Coverage Score
32%
Chicken McNuggets
49%
Burger King Whopper

Comparison summary

Which food is lower in Sugar?
Chicken McNuggets
Chicken McNuggets is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated fat?
Chicken McNuggets
Chicken McNuggets is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Chicken McNuggets
Chicken McNuggets is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Burger King Whopper
Burger King Whopper is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Burger King Whopper
Burger King Whopper contains less Sodium (difference - 253mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken McNuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173297/nutrients
  2. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.