Chicken McNuggets vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are chicken McNuggets and wendy's hamburgers different?
- Chicken McNuggets have more vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, wendy's hamburgers are richer in vitamin B12, iron, zinc, copper, and vitamin B1.
- Wendy's hamburgers cover your daily need for vitamin B12, 47% more than chicken McNuggets.
- Chicken McNuggets have 3 times more vitamin B6 than wendy's hamburgers. Chicken McNuggets have 0.398mg of vitamin B6, while wendy's hamburgers have 0.114mg.
- Wendy's hamburgers contain less sodium.
McDONALD'S, Chicken McNUGGETS and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +206.7% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +318.6% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +249.1% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +339.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 1.45µg | 47% |
| Selenium | 18.2µg | 33% | |
| Polyunsaturated fat | 5.61g | 1.55g | 27% |
| Vitamin B3 | 7.4mg | 3.225mg | 26% |
| Phosphorus | 272mg | 103mg | 24% |
| Iron | 0.89mg | 2.73mg | 23% |
| Vitamin B6 | 0.398mg | 0.114mg | 22% |
| Zinc | 0.59mg | 2.47mg | 17% |
| Fats | 19.81g | 10.6g | 14% |
| Vitamin B5 | 0.88mg | 0.336mg | 11% |
| Monounsaturated fat | 8.134g | 4.077g | 10% |
| Copper | 0.049mg | 0.139mg | 10% |
| Vitamin B1 | 0.16mg | 0.275mg | 10% |
| Vitamin K | 9µg | 8% | |
| Vitamin B2 | 0.11mg | 0.205mg | 7% |
| Sodium | 566mg | 395mg | 7% |
| Protein | 15.79g | 12.63g | 6% |
| Fiber | 1.3g | 5% | |
| Starch | 11.52g | 5% | |
| Calories | 302kcal | 213kcal | 4% |
| Cholesterol | 44mg | 35mg | 3% |
| Manganese | 0.14mg | 0.187mg | 2% |
| Fructose | 0g | 1.32g | 2% |
| Potassium | 252mg | 195mg | 2% |
| Calcium | 11mg | 34mg | 2% |
| Saturated fat | 3.261g | 3.689g | 2% |
| Magnesium | 24mg | 18mg | 1% |
| Carbs | 15.09g | 16.82g | 1% |
| Vitamin C | 1.2mg | 0.5mg | 1% |
| Net carbs | 15.09g | 15.52g | N/A |
| Sugar | 0.08g | N/A | |
| Trans fat | 0.114g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.296g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +86.9% |
| Contains more OtherOther | +41.6% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +99.5% |
| Contains more Poly. FatPolyunsaturated fat | +261.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
