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  6. Chicken meat vs. Adzuki bean

Chicken meat vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between chicken meat and adzuki bean

  • Chicken meat has more selenium and vitamin B3; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 154% more than chicken meat.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beans, adzuki, mature seeds, raw.

Infographic

Chicken meat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +671%
Contains more MagnesiumMagnesium +452.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +462.3%
Contains more IronIron +295.2%
Contains more CopperCopper +1557.6%
Contains more ZincZinc +159.8%
Contains more PhosphorusPhosphorus +109.3%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +8550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +222.7%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +622.2%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more FolateFolate +12340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.066mg 1.094mg 114%
Manganese 0.02mg 1.73mg 74%
Fiber 0g 12.7g 51%
Iron 1.26mg 4.98mg 47%
Selenium 23.9µg 3.1µg 38%
Vitamin B3 8.487mg 2.63mg 37%
Vitamin B1 0.063mg 0.455mg 33%
Potassium 223mg 1254mg 30%
Cholesterol 88mg 0mg 29%
Zinc 1.94mg 5.04mg 28%
Phosphorus 182mg 381mg 28%
Magnesium 23mg 127mg 25%
Carbs 0g 62.9g 21%
Fats 13.6g 0.53g 20%
Polyunsaturated fat 2.97g 0.113g 19%
Saturated fat 3.79g 0.191g 16%
Protein 27.3g 19.87g 15%
Monounsaturated fat 5.34g 0.05g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Vitamin B5 1.03mg 1.471mg 9%
Calories 239kcal 329kcal 5%
Calcium 15mg 66mg 5%
Vitamin A 48µg 1µg 5%
Vitamin B2 0.168mg 0.22mg 4%
Vitamin B6 0.4mg 0.351mg 4%
Sodium 82mg 5mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Net carbs 0g 50.2g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.191mg 0%
Threonine 1.128mg 0.674mg 0%
Isoleucine 1.362mg 0.791mg 0%
Leucine 1.986mg 1.668mg 0%
Lysine 2.223mg 1.497mg 0%
Methionine 0.726mg 0.21mg 0%
Phenylalanine 1.061mg 1.052mg 0%
Valine 1.325mg 1.023mg 0%
Histidine 0.802mg 0.524mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +37.4%
Contains more FatsFats +2466%
Contains more WaterWater +342.3%
Contains more CarbsCarbs +∞%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10580%
Contains more Poly. FatPolyunsaturated fat +2528.3%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.