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  6. Chicken meat vs. Adzuki bean

Chicken meat vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Chicken meat and Adzuki bean

  • Chicken meat has more Selenium, and Vitamin B3, however, Adzuki bean is richer in Folate, Copper, Manganese, Fiber, Iron, Vitamin B1, and Potassium.
  • Adzuki bean covers your daily Folate needs 154% more than Chicken meat.

Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beans, adzuki, mature seeds, raw.

Infographic

Chicken meat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +671%
Contains more Calcium +340%
Contains more Iron +295.2%
Contains more Magnesium +452.2%
Contains more Phosphorus +109.3%
Contains more Potassium +462.3%
Contains less Sodium -93.9%
Contains more Zinc +159.8%
Contains more Copper +1557.6%
Contains more Manganese +8550%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +671%
Contains more Calcium +340%
Contains more Iron +295.2%
Contains more Magnesium +452.2%
Contains more Phosphorus +109.3%
Contains more Potassium +462.3%
Contains less Sodium -93.9%
Contains more Zinc +159.8%
Contains more Copper +1557.6%
Contains more Manganese +8550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +847.1%
Contains more Vitamin B3 +222.7%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +31%
Contains more Vitamin B5 +42.8%
Contains more Folate +12340%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +847.1%
Contains more Vitamin B3 +222.7%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +31%
Contains more Vitamin B5 +42.8%
Contains more Folate +12340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +37.4%
Contains more Fats +2466%
Contains more Water +342.3%
Contains more Carbs +∞%
Equal in Other - 3.26
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +37.4%
Contains more Fats +2466%
Contains more Water +342.3%
Contains more Carbs +∞%
Equal in Other - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +10580%
Contains more Polyunsaturated fat +2528.3%
Contains less Saturated Fat -95%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +10580%
Contains more Polyunsaturated fat +2528.3%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 27.3g 19.87g Chicken meat
Fats 13.6g 0.53g Chicken meat
Carbs 0g 62.9g Adzuki bean
Calories 239kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 15mg 66mg Adzuki bean
Iron 1.26mg 4.98mg Adzuki bean
Magnesium 23mg 127mg Adzuki bean
Phosphorus 182mg 381mg Adzuki bean
Potassium 223mg 1254mg Adzuki bean
Sodium 82mg 5mg Adzuki bean
Zinc 1.94mg 5.04mg Adzuki bean
Copper 0.066mg 1.094mg Adzuki bean
Manganese 0.02mg 1.73mg Adzuki bean
Selenium 23.9µg 3.1µg Chicken meat
Vitamin A 161IU 17IU Chicken meat
Vitamin A RAE 48µg 1µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.455mg Adzuki bean
Vitamin B2 0.168mg 0.22mg Adzuki bean
Vitamin B3 8.487mg 2.63mg Chicken meat
Vitamin B5 1.03mg 1.471mg Adzuki bean
Vitamin B6 0.4mg 0.351mg Chicken meat
Folate 5µg 622µg Adzuki bean
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.191mg Chicken meat
Threonine 1.128mg 0.674mg Chicken meat
Isoleucine 1.362mg 0.791mg Chicken meat
Leucine 1.986mg 1.668mg Chicken meat
Lysine 2.223mg 1.497mg Chicken meat
Methionine 0.726mg 0.21mg Chicken meat
Phenylalanine 1.061mg 1.052mg Chicken meat
Valine 1.325mg 1.023mg Chicken meat
Histidine 0.802mg 0.524mg Chicken meat
Cholesterol 88mg 0mg Adzuki bean
Saturated Fat 3.79g 0.191g Adzuki bean
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g 0.05g Chicken meat
Polyunsaturated fat 2.97g 0.113g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
71%
Adzuki bean
Minerals Daily Need Coverage Score
38%
Chicken meat
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 29)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.599g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.