Chicken meat vs. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled — In-Depth Nutrition Comparison
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Summary of differences between Chicken meat and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Chicken meat has more Vitamin B3, Vitamin B5, and Vitamin A RAE, however, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2.
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled covers your daily need of Vitamin B12 84% more than Chicken meat.
- Chicken meat has 24 times more Vitamin A RAE than Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. While Chicken meat has 48µg of Vitamin A RAE, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has only 2µg.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +100.8% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +260.8% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2583.3% |
| Contains more Vitamin E Vitamin E | +170% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +673.3% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
28.11 g
Fats:
10.37 g
Carbs:
0 g
Water:
60.91 g
Other:
0.61 g
| Contains more FatsFats | +31.1% |
~equal in
Protein
~28.11g
~equal in
Carbs
~0g
~equal in
Water
~60.91g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
4.2 g
Monounsaturated Fat:
Mono. Fat
4.866 g
Polyunsaturated fat:
Poly. Fat
0.548 g
| Contains less Sat. FatSaturated Fat | -9.8% |
| Contains more Poly. FatPolyunsaturated fat | +442% |
~equal in
Monounsaturated Fat
~4.866g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 206kcal |
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| Protein | 27.3g | 28.11g |
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| Fats | 13.6g | 10.37g |
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| Cholesterol | 88mg | 79mg |
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| Vitamin D | 2IU | 4IU |
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| Magnesium | 23mg | 25mg |
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| Calcium | 15mg | 7mg |
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| Potassium | 223mg | 296mg |
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| Iron | 1.26mg | 2.53mg |
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| Copper | 0.066mg | 0.09mg |
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| Zinc | 1.94mg | 7mg |
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| Phosphorus | 182mg | 177mg |
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| Sodium | 82mg | 59mg |
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| Vitamin A | 161IU | 6IU |
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| Vitamin A RAE | 48µg | 2µg |
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| Vitamin E | 0.27mg | 0.1mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.02mg | 0.09mg |
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| Selenium | 23.9µg | 35.6µg |
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| Vitamin B1 | 0.063mg | 0.08mg |
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| Vitamin B2 | 0.168mg | 0.323mg |
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| Vitamin B3 | 8.487mg | 5.799mg |
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| Vitamin B5 | 1.03mg | 0.595mg |
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| Vitamin B6 | 0.4mg | 0.558mg |
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| Vitamin B12 | 0.3µg | 2.32µg |
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| Vitamin K | 2.4µg | 1.6µg |
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| Folate | 5µg | 7µg |
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| Trans Fat | 0.517g |
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| Choline | 65.9mg | 57mg |
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| Saturated Fat | 3.79g | 4.2g |
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| Monounsaturated Fat | 5.34g | 4.866g |
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| Polyunsaturated fat | 2.97g | 0.548g |
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| Tryptophan | 0.305mg | 0.345mg |
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| Threonine | 1.128mg | 1.444mg |
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| Isoleucine | 1.362mg | 1.433mg |
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| Leucine | 1.986mg | 2.644mg |
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| Lysine | 2.223mg | 2.955mg |
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| Methionine | 0.726mg | 0.816mg |
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| Phenylalanine | 1.061mg | 1.224mg |
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| Valine | 1.325mg | 1.515mg |
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| Histidine | 0.802mg | 1.14mg |
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| Omega-3 - EPA | 0.01g | 0.001g |
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| Omega-3 - DHA | 0.04g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.02g | 0.014g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.018g |
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| Omega-6 - Linoleic acid | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
54%
Minerals Daily Need Coverage Score
38%
65%
Comparison summary
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 0.41g)
Which food is lower in Cholesterol?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is cheaper (difference - $1)
Which food is richer in minerals?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.