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  6. Chicken meat vs. Buckwheat

Chicken meat vs. Buckwheat — In-Depth Nutrition Comparison

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How are chicken meat and buckwheat different?

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B12, and zinc; however, buckwheat is richer in manganese.
  • Daily need coverage for vitamin B3 for chicken meat is 47% higher.
  • Chicken meat has a lower glycemic index (0) than buckwheat (51).

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Buckwheat groats, roasted, cooked are the varieties used in this article.

Infographic

Chicken meat vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +153.4%
Contains more IronIron +57.5%
Contains more ZincZinc +218%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +986.4%
Contains more MagnesiumMagnesium +121.7%
Contains more CopperCopper +121.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1915%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +802.9%
Contains more Vitamin B5Vitamin B5 +186.9%
Contains more Vitamin B6Vitamin B6 +419.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +227.9%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Buckwheat DV% diff.
Protein 27.3g 3.38g 48%
Vitamin B3 8.487mg 0.94mg 47%
Selenium 23.9µg 2.2µg 39%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.077mg 25%
Fats 13.6g 0.62g 20%
Polyunsaturated fat 2.97g 0.188g 19%
Saturated fat 3.79g 0.134g 17%
Manganese 0.02mg 0.403mg 17%
Phosphorus 182mg 70mg 16%
Monounsaturated fat 5.34g 0.188g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.03mg 0.359mg 13%
Zinc 1.94mg 0.61mg 12%
Fiber 0g 2.7g 11%
Vitamin B2 0.168mg 0.039mg 10%
Copper 0.066mg 0.146mg 9%
Choline 65.9mg 20.1mg 8%
Calories 239kcal 92kcal 7%
Carbs 0g 19.94g 7%
Magnesium 23mg 51mg 7%
Iron 1.26mg 0.8mg 6%
Vitamin A 48µg 0µg 5%
Potassium 223mg 88mg 4%
Sodium 82mg 4mg 3%
Vitamin B1 0.063mg 0.04mg 2%
Folate 5µg 14µg 2%
Vitamin E 0.27mg 0.09mg 1%
Calcium 15mg 7mg 1%
Net carbs 0g 17.24g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.9g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.305mg 0.049mg 0%
Threonine 1.128mg 0.129mg 0%
Isoleucine 1.362mg 0.127mg 0%
Leucine 1.986mg 0.212mg 0%
Lysine 2.223mg 0.172mg 0%
Methionine 0.726mg 0.044mg 0%
Phenylalanine 1.061mg 0.133mg 0%
Valine 1.325mg 0.173mg 0%
Histidine 0.802mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +707.7%
Contains more FatsFats +2093.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +2740.4%
Contains more Poly. FatPolyunsaturated fat +1479.8%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.