Chicken meat vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Differences between chicken meat and bulgur dry
- Chicken meat has more selenium and vitamin B3, while bulgur dry has more manganese, fiber, magnesium, copper, phosphorus, and iron.
- Bulgur dry's daily need coverage for manganese is 132% higher.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of bulgur dry is 47.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +939.1% |
| Contains more MagnesiumMagnesium | +613% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +407.6% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +15140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more CholineCholine | +134.5% |
| Contains more Vitamin B1Vitamin B1 | +268.3% |
| Contains more FolateFolate | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +922.6% |
| Contains more WaterWater | +560.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +2986.7% |
| Contains more Poly. FatPolyunsaturated fat | +449% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 3.048mg | 132% |
| Fiber | 0g | 12.5g | 50% |
| Selenium | 23.9µg | 2.3µg | 39% |
| Magnesium | 23mg | 164mg | 34% |
| Protein | 27.3g | 12.29g | 30% |
| Copper | 0.066mg | 0.335mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Carbs | 0g | 75.87g | 25% |
| Vitamin B3 | 8.487mg | 5.114mg | 21% |
| Fats | 13.6g | 1.33g | 19% |
| Phosphorus | 182mg | 300mg | 17% |
| Saturated fat | 3.79g | 0.232g | 16% |
| Polyunsaturated fat | 2.97g | 0.541g | 16% |
| Iron | 1.26mg | 2.46mg | 15% |
| Vitamin B1 | 0.063mg | 0.232mg | 14% |
| Monounsaturated fat | 5.34g | 0.173g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 65.9mg | 28.1mg | 7% |
| Folate | 5µg | 27µg | 6% |
| Potassium | 223mg | 410mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Calories | 239kcal | 342kcal | 5% |
| Vitamin B6 | 0.4mg | 0.342mg | 4% |
| Vitamin B2 | 0.168mg | 0.115mg | 4% |
| Sodium | 82mg | 17mg | 3% |
| Calcium | 15mg | 35mg | 2% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Net carbs | 0g | 63.37g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.41g | N/A |
| Zinc | 1.94mg | 1.93mg | 0% |
| Vitamin B5 | 1.03mg | 1.045mg | 0% |
| Vitamin K | 2.4µg | 1.9µg | 0% |
| Tryptophan | 0.305mg | 0.19mg | 0% |
| Threonine | 1.128mg | 0.354mg | 0% |
| Isoleucine | 1.362mg | 0.455mg | 0% |
| Leucine | 1.986mg | 0.83mg | 0% |
| Lysine | 2.223mg | 0.339mg | 0% |
| Methionine | 0.726mg | 0.19mg | 0% |
| Phenylalanine | 1.061mg | 0.58mg | 0% |
| Valine | 1.325mg | 0.554mg | 0% |
| Histidine | 0.802mg | 0.285mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
38%
96%
Comparison summary
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 47)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 3.558g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals