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  6. Chicken meat vs. Bulgur dry

Chicken meat vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between Chicken meat and Bulgur dry

  • Chicken meat has more Selenium, and Vitamin B3, while Bulgur dry has more Manganese, Fiber, Magnesium, Copper, Phosphorus, and Iron.
  • Bulgur dry's daily need coverage for Manganese is 132% higher.

The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Bulgur, dry.

Infographic

Chicken meat vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
2
:
8
Bulgur dry
Bulgur dry
Contains more Selenium +939.1%
Contains more Calcium +133.3%
Contains more Iron +95.2%
Contains more Magnesium +613%
Contains more Phosphorus +64.8%
Contains more Potassium +83.9%
Contains less Sodium -79.3%
Contains more Copper +407.6%
Contains more Manganese +15140%
Equal in Zinc - 1.93
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Selenium +939.1%
Contains more Calcium +133.3%
Contains more Iron +95.2%
Contains more Magnesium +613%
Contains more Phosphorus +64.8%
Contains more Potassium +83.9%
Contains less Sodium -79.3%
Contains more Copper +407.6%
Contains more Manganese +15140%
Equal in Zinc - 1.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Bulgur dry
Bulgur dry
Contains more Vitamin A +1688.9%
Contains more Vitamin E +350%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B3 +66%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.3%
Contains more Vitamin B1 +268.3%
Contains more Folate +440%
Equal in Vitamin B5 - 1.045
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +1688.9%
Contains more Vitamin E +350%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B3 +66%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.3%
Contains more Vitamin B1 +268.3%
Contains more Folate +440%
Equal in Vitamin B5 - 1.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Bulgur dry
Bulgur dry
Contains more Protein +122.1%
Contains more Fats +922.6%
Contains more Water +560.6%
Contains more Carbs +∞%
Equal in Other - 1.51
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +122.1%
Contains more Fats +922.6%
Contains more Water +560.6%
Contains more Carbs +∞%
Equal in Other - 1.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +2986.7%
Contains more Polyunsaturated fat +449%
Contains less Saturated Fat -93.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +2986.7%
Contains more Polyunsaturated fat +449%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chicken meat Bulgur dry Opinion
Net carbs 0g 63.37g Bulgur dry
Protein 27.3g 12.29g Chicken meat
Fats 13.6g 1.33g Chicken meat
Carbs 0g 75.87g Bulgur dry
Calories 239kcal 342kcal Bulgur dry
Sugar 0g 0.41g Chicken meat
Fiber 0g 12.5g Bulgur dry
Calcium 15mg 35mg Bulgur dry
Iron 1.26mg 2.46mg Bulgur dry
Magnesium 23mg 164mg Bulgur dry
Phosphorus 182mg 300mg Bulgur dry
Potassium 223mg 410mg Bulgur dry
Sodium 82mg 17mg Bulgur dry
Zinc 1.94mg 1.93mg Chicken meat
Copper 0.066mg 0.335mg Bulgur dry
Manganese 0.02mg 3.048mg Bulgur dry
Selenium 23.9µg 2.3µg Chicken meat
Vitamin A 161IU 9IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.06mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.232mg Bulgur dry
Vitamin B2 0.168mg 0.115mg Chicken meat
Vitamin B3 8.487mg 5.114mg Chicken meat
Vitamin B5 1.03mg 1.045mg Bulgur dry
Vitamin B6 0.4mg 0.342mg Chicken meat
Folate 5µg 27µg Bulgur dry
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 1.9µg Chicken meat
Tryptophan 0.305mg 0.19mg Chicken meat
Threonine 1.128mg 0.354mg Chicken meat
Isoleucine 1.362mg 0.455mg Chicken meat
Leucine 1.986mg 0.83mg Chicken meat
Lysine 2.223mg 0.339mg Chicken meat
Methionine 0.726mg 0.19mg Chicken meat
Phenylalanine 1.061mg 0.58mg Chicken meat
Valine 1.325mg 0.554mg Chicken meat
Histidine 0.802mg 0.285mg Chicken meat
Cholesterol 88mg 0mg Bulgur dry
Saturated Fat 3.79g 0.232g Bulgur dry
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.173g Chicken meat
Polyunsaturated fat 2.97g 0.541g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
29%
Bulgur dry
Minerals Daily Need Coverage Score
38%
Chicken meat
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 47)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 3.558g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.