Chicken meat vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between chicken meat and salmon raw
- Chicken meat is higher in zinc, yet salmon raw is higher in vitamin B12, vitamin B6, selenium, copper, vitamin B2, vitamin B1, and vitamin B5.
- Salmon raw covers your daily vitamin B12 needs 120% more than chicken meat.
- Chicken meat contains 4 times more saturated fat than salmon raw. While chicken meat contains 3.79g of saturated fat, salmon raw contains only 0.981g.
Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +57.5% |
| Contains more ZincZinc | +203.1% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more CopperCopper | +278.8% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.7% |
| Contains more Vitamin B2Vitamin B2 | +126.2% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +960% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +114.5% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~0g
~equal in
Other
~5.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +153.9% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -74.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 3.18µg | 120% |
| Vitamin B6 | 0.4mg | 0.818mg | 32% |
| Selenium | 23.9µg | 36.5µg | 23% |
| Copper | 0.066mg | 0.25mg | 20% |
| Vitamin B2 | 0.168mg | 0.38mg | 16% |
| Protein | 27.3g | 19.84g | 15% |
| Vitamin B1 | 0.063mg | 0.226mg | 14% |
| Vitamin B5 | 1.03mg | 1.664mg | 13% |
| Saturated fat | 3.79g | 0.981g | 13% |
| Choline | 65.9mg | 12% | |
| Zinc | 1.94mg | 0.64mg | 12% |
| Cholesterol | 88mg | 55mg | 11% |
| Fats | 13.6g | 6.34g | 11% |
| Potassium | 223mg | 490mg | 8% |
| Monounsaturated fat | 5.34g | 2.103g | 8% |
| Iron | 1.26mg | 0.8mg | 6% |
| Folate | 5µg | 25µg | 5% |
| Calories | 239kcal | 142kcal | 5% |
| Vitamin B3 | 8.487mg | 7.86mg | 4% |
| Vitamin A | 48µg | 12µg | 4% |
| Phosphorus | 182mg | 200mg | 3% |
| Polyunsaturated fat | 2.97g | 2.539g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 82mg | 44mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin D | 2IU | 0% | |
| Calcium | 15mg | 12mg | 0% |
| Manganese | 0.02mg | 0.016mg | 0% |
| Tryptophan | 0.305mg | 0.222mg | 0% |
| Threonine | 1.128mg | 0.87mg | 0% |
| Isoleucine | 1.362mg | 0.914mg | 0% |
| Leucine | 1.986mg | 1.613mg | 0% |
| Lysine | 2.223mg | 1.822mg | 0% |
| Methionine | 0.726mg | 0.587mg | 0% |
| Phenylalanine | 1.061mg | 0.775mg | 0% |
| Valine | 1.325mg | 1.022mg | 0% |
| Histidine | 0.802mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.01g | 0.321g | N/A |
| Omega-3 - DHA | 0.04g | 1.115g | N/A |
| Omega-3 - DPA | 0.02g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
77%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 2.809g)
Which food is cheaper?
Chicken meat is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.