Chicken meat vs. Fish, tuna, light, canned in water, drained solids — In-Depth Nutrition Comparison
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Significant differences between Chicken meat and Fish, tuna, light, canned in water, drained solids
- Chicken meat has more Vitamin B5, Zinc, and Choline, however, Fish, tuna, light, canned in water, drained solids is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin D.
- Fish, tuna, light, canned in water, drained solids covers your daily Vitamin B12 needs 94% more than Chicken meat.
- Fish, tuna, light, canned in water, drained solids has 18 times less Saturated Fat than Chicken meat. Chicken meat has 3.79g of Saturated Fat, while Fish, tuna, light, canned in water, drained solids has 0.211g.
Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Fish, tuna, light, canned in water, drained solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -66.8% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +29.4% |
| Contains more SeleniumSelenium | +195.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +182.5% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +595.9% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +124.9% |
| Contains more Vitamin E Vitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
19.44 g
Fats:
0.96 g
Carbs:
0 g
Water:
78.14 g
Other:
1.46 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +1316.7% |
| Contains more WaterWater | +31.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
0.211 g
Monounsaturated Fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.277 g
| Contains more Mono. FatMonounsaturated Fat | +4890.7% |
| Contains more Poly. FatPolyunsaturated fat | +972.2% |
| Contains less Sat. FatSaturated Fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 86kcal |
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| Protein | 27.3g | 19.44g |
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| Fats | 13.6g | 0.96g |
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| Cholesterol | 88mg | 36mg |
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| Vitamin D | 2IU | 47IU |
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| Magnesium | 23mg | 23mg | |
| Calcium | 15mg | 17mg |
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| Potassium | 223mg | 179mg |
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| Iron | 1.26mg | 1.63mg |
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| Copper | 0.066mg | 0.05mg |
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| Zinc | 1.94mg | 0.69mg |
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| Phosphorus | 182mg | 139mg |
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| Sodium | 82mg | 247mg |
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| Vitamin A | 161IU | 57IU |
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| Vitamin A RAE | 48µg | 17µg |
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| Vitamin E | 0.27mg | 0.33mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.02mg | 0.019mg |
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| Selenium | 23.9µg | 70.6µg |
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| Vitamin B1 | 0.063mg | 0.03mg |
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| Vitamin B2 | 0.168mg | 0.084mg |
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| Vitamin B3 | 8.487mg | 10.136mg |
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| Vitamin B5 | 1.03mg | 0.148mg |
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| Vitamin B6 | 0.4mg | 0.319mg |
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| Vitamin B12 | 0.3µg | 2.55µg |
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| Vitamin K | 2.4µg | 0.2µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 0.002g |
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| Choline | 65.9mg | 29.3mg |
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| Saturated Fat | 3.79g | 0.211g |
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| Monounsaturated Fat | 5.34g | 0.107g |
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| Polyunsaturated fat | 2.97g | 0.277g |
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| Tryptophan | 0.305mg | 0.209mg |
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| Threonine | 1.128mg | 0.817mg |
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| Isoleucine | 1.362mg | 0.858mg |
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| Leucine | 1.986mg | 1.514mg |
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| Lysine | 2.223mg | 1.711mg |
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| Methionine | 0.726mg | 0.551mg |
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| Phenylalanine | 1.061mg | 0.727mg |
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| Valine | 1.325mg | 0.959mg |
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| Histidine | 0.802mg | 0.548mg |
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| Omega-3 - EPA | 0.01g | 0.028g |
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| Omega-3 - DHA | 0.04g | 0.196g |
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| Omega-3 - ALA | 0.002g |
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| Omega-3 - DPA | 0.02g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
53%
Minerals Daily Need Coverage Score
38%
61%
Comparison summary
Which food is lower in Cholesterol?
Fish, tuna, light, canned in water, drained solids is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Fish, tuna, light, canned in water, drained solids is lower in Saturated Fat (difference - 3.579g)
Which food is lower in glycemic index?
Fish, tuna, light, canned in water, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in water, drained solids is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 165mg)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.