Chicken meat vs. Foie gras — In-Depth Nutrition Comparison
Differences between Chicken meat and Foie gras
- Chicken meat has more Vitamin B3, and Vitamin B6, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
- Foie gras's daily need coverage for Vitamin B12 is 379% higher.
- Foie gras contains 7 times less Vitamin B6 than Chicken meat. Chicken meat contains 0.4mg of Vitamin B6, while Foie gras contains 0.06mg.
- The amount of Cholesterol in Chicken meat is lower.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||1001µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|