Chicken meat vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between chicken meat and game raw
- Chicken meat has more selenium, vitamin B3, and monounsaturated fat; however, game raw is higher in vitamin B12, iron, vitamin B2, copper, and vitamin B1.
- Game raw covers your daily need for vitamin B12, 250% more than chicken meat.
- Chicken meat has 8 times more monounsaturated fat than game raw. While chicken meat has 5.34g of monounsaturated fat, game raw has only 0.67g.
- Game raw has less saturated fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +146.4% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +169.8% |
| Contains more CopperCopper | +283.3% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.2% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +2003.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +462% |
| Contains more WaterWater | +23.8% |
~equal in
Carbs
~0g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +697% |
| Contains more Poly. FatPolyunsaturated fat | +531.9% |
| Contains less Sat. FatSaturated fat | -74.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 6.31µg | 250% |
| Iron | 1.26mg | 3.4mg | 27% |
| Selenium | 23.9µg | 9.7µg | 26% |
| Vitamin B2 | 0.168mg | 0.48mg | 24% |
| Vitamin B5 | 1.03mg | 21% | |
| Copper | 0.066mg | 0.253mg | 21% |
| Fats | 13.6g | 2.42g | 17% |
| Polyunsaturated fat | 2.97g | 0.47g | 17% |
| Saturated fat | 3.79g | 0.95g | 13% |
| Vitamin B3 | 8.487mg | 6.37mg | 13% |
| Vitamin B1 | 0.063mg | 0.22mg | 13% |
| Monounsaturated fat | 5.34g | 0.67g | 12% |
| Choline | 65.9mg | 12% | |
| Protein | 27.3g | 22.96g | 9% |
| Calories | 239kcal | 120kcal | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Potassium | 223mg | 318mg | 3% |
| Phosphorus | 182mg | 202mg | 3% |
| Vitamin B6 | 0.4mg | 0.37mg | 2% |
| Manganese | 0.02mg | 0.041mg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Cholesterol | 88mg | 85mg | 1% |
| Zinc | 1.94mg | 2.09mg | 1% |
| Sodium | 82mg | 51mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 23mg | 0% |
| Vitamin E | 0.27mg | 0.2mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 1.08mg | 0% |
| Isoleucine | 1.362mg | 0.908mg | 0% |
| Leucine | 1.986mg | 1.951mg | 0% |
| Lysine | 2.223mg | 2.006mg | 0% |
| Methionine | 0.726mg | 0.566mg | 0% |
| Phenylalanine | 1.061mg | 0.937mg | 0% |
| Valine | 1.325mg | 1.073mg | 0% |
| Histidine | 0.802mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
90%
Minerals Daily Need Coverage Score
38%
47%
Comparison summary
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 2.84g)
Which food is cheaper?
Game raw is cheaper (difference - $1)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)