Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Game raw

Chicken meat vs. Game raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Chicken meat and Game raw

  • Chicken meat has more Selenium, Vitamin B3, and Vitamin A RAE, however, Game raw is higher in Vitamin B12, Iron, Vitamin B2, Copper, and Vitamin B1.
  • Game raw covers your daily need of Vitamin B12 250% more than Chicken meat.
  • Game raw has less Saturated Fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, deer, raw.

Infographic

Chicken meat vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
2
:
7
Game raw
Game raw
Contains more Calcium +200%
Contains more Selenium +146.4%
Contains more Iron +169.8%
Contains more Phosphorus +11%
Contains more Potassium +42.6%
Contains less Sodium -37.8%
Contains more Copper +283.3%
Contains more Manganese +105%
Equal in Magnesium - 23
Equal in Zinc - 2.09
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +200%
Contains more Selenium +146.4%
Contains more Iron +169.8%
Contains more Phosphorus +11%
Contains more Potassium +42.6%
Contains less Sodium -37.8%
Contains more Copper +283.3%
Contains more Manganese +105%
Equal in Magnesium - 23
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
9
:
3
Game raw
Game raw
Contains more Vitamin A +∞%
Contains more Vitamin E +35%
Contains more Vitamin B3 +33.2%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +249.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +2003.3%
Equal in Vitamin B6 - 0.37
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 36% 6%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +35%
Contains more Vitamin B3 +33.2%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +249.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +2003.3%
Equal in Vitamin B6 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Game raw
Game raw
Contains more Protein +18.9%
Contains more Fats +462%
Contains more Water +23.8%
Equal in Other - 1.05
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +18.9%
Contains more Fats +462%
Contains more Water +23.8%
Equal in Other - 1.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Game raw
Game raw
Contains more Monounsaturated Fat +697%
Contains more Polyunsaturated fat +531.9%
Contains less Saturated Fat -74.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +697%
Contains more Polyunsaturated fat +531.9%
Contains less Saturated Fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Game raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Game raw Opinion
Protein 27.3g 22.96g Chicken meat
Fats 13.6g 2.42g Chicken meat
Calories 239kcal 120kcal Chicken meat
Calcium 15mg 5mg Chicken meat
Iron 1.26mg 3.4mg Game raw
Magnesium 23mg 23mg
Phosphorus 182mg 202mg Game raw
Potassium 223mg 318mg Game raw
Sodium 82mg 51mg Game raw
Zinc 1.94mg 2.09mg Game raw
Copper 0.066mg 0.253mg Game raw
Manganese 0.02mg 0.041mg Game raw
Selenium 23.9µg 9.7µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.2mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin B1 0.063mg 0.22mg Game raw
Vitamin B2 0.168mg 0.48mg Game raw
Vitamin B3 8.487mg 6.37mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.4mg 0.37mg Chicken meat
Folate 5µg 4µg Chicken meat
Vitamin B12 0.3µg 6.31µg Game raw
Choline 65.9mg Chicken meat
Vitamin K 2.4µg 1.1µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg 1.08mg Chicken meat
Isoleucine 1.362mg 0.908mg Chicken meat
Leucine 1.986mg 1.951mg Chicken meat
Lysine 2.223mg 2.006mg Chicken meat
Methionine 0.726mg 0.566mg Chicken meat
Phenylalanine 1.061mg 0.937mg Chicken meat
Valine 1.325mg 1.073mg Chicken meat
Histidine 0.802mg 1.135mg Game raw
Cholesterol 88mg 85mg Game raw
Saturated Fat 3.79g 0.95g Game raw
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.67g Chicken meat
Polyunsaturated fat 2.97g 0.47g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Game raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
90%
Game raw
Minerals Daily Need Coverage Score
38%
Chicken meat
47%
Game raw

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 2.84g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.