Chicken meat vs. Goat — In-Depth Nutrition Comparison
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What are the differences between chicken meat and goat?
- Chicken meat is higher in vitamin B3, selenium, and vitamin A; however, goat is richer in vitamin B12, vitamin B2, copper, iron, and zinc.
- Goat's daily need coverage for vitamin B12 is 35% more.
- Goat has less saturated fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Goat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +15.4% |
| Contains more SeleniumSelenium | +171.6% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +124.6% |
| Contains more CopperCopper | +287.9% |
| Contains more ZincZinc | +106.2% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +276.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +488.7% |
| Contains more WaterWater | +27.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +418.4% |
| Contains more Poly. FatPolyunsaturated fat | +1647.1% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 1.13µg | 35% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B3 | 8.487mg | 3.75mg | 30% |
| Selenium | 23.9µg | 8.8µg | 27% |
| Vitamin B2 | 0.168mg | 0.49mg | 25% |
| Vitamin B5 | 1.03mg | 21% | |
| Copper | 0.066mg | 0.256mg | 21% |
| Iron | 1.26mg | 2.83mg | 20% |
| Polyunsaturated fat | 2.97g | 0.17g | 19% |
| Zinc | 1.94mg | 4mg | 19% |
| Fats | 13.6g | 2.31g | 17% |
| Saturated fat | 3.79g | 0.71g | 14% |
| Protein | 27.3g | 20.6g | 13% |
| Choline | 65.9mg | 12% | |
| Monounsaturated fat | 5.34g | 1.03g | 11% |
| Cholesterol | 88mg | 57mg | 10% |
| Calories | 239kcal | 109kcal | 7% |
| Potassium | 223mg | 385mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B1 | 0.063mg | 0.11mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.02mg | 0.038mg | 1% |
| Vitamin D | 2IU | 0% | |
| Calcium | 15mg | 13mg | 0% |
| Phosphorus | 182mg | 180mg | 0% |
| Sodium | 82mg | 82mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0.306mg | 0% |
| Threonine | 1.128mg | 0.981mg | 0% |
| Isoleucine | 1.362mg | 1.042mg | 0% |
| Leucine | 1.986mg | 1.716mg | 0% |
| Lysine | 2.223mg | 1.532mg | 0% |
| Methionine | 0.726mg | 0.552mg | 0% |
| Phenylalanine | 1.061mg | 0.715mg | 0% |
| Valine | 1.325mg | 1.103mg | 0% |
| Histidine | 0.802mg | 0.429mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
27%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.08g)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (82 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.