Chicken meat vs. Italian sausage — In-Depth Nutrition Comparison
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How are Chicken meat and Italian sausage different?
- Chicken meat has more Vitamin B3, and Vitamin B6, however, Italian sausage is richer in Vitamin B1, Vitamin B12, and Vitamin D.
- Italian sausage covers your daily need of Vitamin B1 47% more than Chicken meat.
- Chicken meat has 2 times more Vitamin B3 than Italian sausage. Chicken meat has 8.487mg of Vitamin B3, while Italian sausage has 4.165mg.
- Italian sausage contains less Cholesterol.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Sausage, Italian, pork, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +906.3% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more CholineCholine | +18.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +42.8% |
| Contains more WaterWater | +26.1% |
| Contains more FatsFats | +100.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated Fat | -62.8% |
| Contains more Mono. FatMonounsaturated Fat | +220.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 344kcal |
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| Protein | 27.3g | 19.12g |
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| Fats | 13.6g | 27.31g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 0g | 4.17g |
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| Carbs | 0g | 4.27g |
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| Cholesterol | 88mg | 57mg |
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| Vitamin D | 2IU | 41IU |
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| Magnesium | 23mg | 18mg |
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| Calcium | 15mg | 21mg |
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| Potassium | 223mg | 304mg |
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| Iron | 1.26mg | 1.43mg |
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| Sugar | 0g | 1.86g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.066mg | 0.08mg |
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| Zinc | 1.94mg | 2.39mg |
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| Phosphorus | 182mg | 170mg |
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| Sodium | 82mg | 743mg |
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| Vitamin A | 161IU | 16IU |
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| Vitamin A | 48µg | 10µg |
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| Vitamin E | 0.27mg | 0.25mg |
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| Vitamin D | 0µg | 1µg |
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| Manganese | 0.02mg |
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| Selenium | 23.9µg | 22µg |
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| Vitamin B1 | 0.063mg | 0.623mg |
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| Vitamin B2 | 0.168mg | 0.233mg |
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| Vitamin B3 | 8.487mg | 4.165mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.4mg | 0.33mg |
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| Vitamin B12 | 0.3µg | 1.3µg |
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| Vitamin K | 2.4µg | 3.4µg |
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| Folate | 5µg | 5µg | |
| Choline | 65.9mg | 78.2mg |
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| Saturated Fat | 3.79g | 10.195g |
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| Monounsaturated Fat | 5.34g | 17.108g |
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| Polyunsaturated fat | 2.97g | 3.518g |
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| Tryptophan | 0.305mg | 0.161mg |
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| Threonine | 1.128mg | 0.792mg |
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| Isoleucine | 1.362mg | 0.731mg |
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| Leucine | 1.986mg | 1.343mg |
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| Lysine | 2.223mg | 1.522mg |
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| Methionine | 0.726mg | 0.486mg |
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| Phenylalanine | 1.061mg | 0.67mg |
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| Valine | 1.325mg | 0.804mg |
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| Histidine | 0.802mg | 0.577mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 661mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 6.405g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.