Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Bran raw

Chicken meat vs. Bran raw — In-Depth Nutrition Comparison

Compare

Important differences between chicken meat and bran raw

  • Chicken meat has more vitamin B3; however, bran raw has more manganese, vitamin B1, phosphorus, fiber, iron, magnesium, selenium, and copper.
  • Bran raw's daily need coverage for manganese is 244% more.
  • Bran raw has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Oat bran, raw.

Infographic

Chicken meat vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +921.7%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +329.4%
Contains more CopperCopper +510.6%
Contains more ZincZinc +60.3%
Contains more PhosphorusPhosphorus +303.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +28050%
Contains more SeleniumSelenium +89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +808.7%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +104.7%
Contains more Vitamin EVitamin E +274.1%
Contains more Vitamin B1Vitamin B1 +1757.1%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +940%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Bran raw DV% diff.
Manganese 0.02mg 5.63mg 244%
Vitamin B1 0.063mg 1.17mg 92%
Phosphorus 182mg 734mg 79%
Fiber 0g 15.4g 62%
Iron 1.26mg 5.41mg 52%
Magnesium 23mg 235mg 50%
Vitamin B3 8.487mg 0.934mg 47%
Selenium 23.9µg 45.2µg 39%
Copper 0.066mg 0.403mg 37%
Cholesterol 88mg 0mg 29%
Carbs 0g 66.22g 22%
Protein 27.3g 17.3g 20%
Vitamin B6 0.4mg 0.165mg 18%
Vitamin B12 0.3µg 0µg 13%
Folate 5µg 52µg 12%
Zinc 1.94mg 3.11mg 11%
Saturated fat 3.79g 1.328g 11%
Potassium 223mg 566mg 10%
Fats 13.6g 7.03g 10%
Vitamin B5 1.03mg 1.494mg 9%
Monounsaturated fat 5.34g 2.376g 7%
Choline 65.9mg 32.2mg 6%
Vitamin A 48µg 0µg 5%
Vitamin E 0.27mg 1.01mg 5%
Calcium 15mg 58mg 4%
Vitamin B2 0.168mg 0.22mg 4%
Sodium 82mg 4mg 3%
Polyunsaturated fat 2.97g 2.766g 1%
Vitamin K 2.4µg 3.2µg 1%
Calories 239kcal 246kcal 0%
Net carbs 0g 50.82g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.45g N/A
Tryptophan 0.305mg 0.335mg 0%
Threonine 1.128mg 0.502mg 0%
Isoleucine 1.362mg 0.668mg 0%
Leucine 1.986mg 1.374mg 0%
Lysine 2.223mg 0.76mg 0%
Methionine 0.726mg 0.335mg 0%
Phenylalanine 1.061mg 0.908mg 0%
Valine 1.325mg 0.964mg 0%
Histidine 0.802mg 0.41mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +93.5%
Contains more WaterWater +807.6%
Contains more CarbsCarbs +∞%
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +124.7%
Contains less Sat. FatSaturated fat -65%
~equal in Polyunsaturated fat ~2.766g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.