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  6. Chicken meat vs. Pea raw

Chicken meat vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and pea raw

  • Chicken meat has more selenium, vitamin B3, vitamin B5, and vitamin B6; however, pea raw is higher in vitamin C, fiber, vitamin K, and manganese.
  • Pea raw covers your daily need for vitamin C, 44% more than chicken meat.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Peas, green, raw.

Infographic

Chicken meat vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more ZincZinc +56.5%
Contains more PhosphorusPhosphorus +68.5%
Contains more SeleniumSelenium +1227.8%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +66.7%
Contains more IronIron +16.7%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1950%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +306.1%
Contains more Vitamin B5Vitamin B5 +890.4%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Protein 27.3g 5.42g 44%
Selenium 23.9µg 1.8µg 40%
Vitamin B3 8.487mg 2.09mg 40%
Cholesterol 88mg 0mg 29%
Fiber 0g 5.7g 23%
Fats 13.6g 0.4g 20%
Vitamin K 2.4µg 24.8µg 19%
Polyunsaturated fat 2.97g 0.187g 19%
Vitamin B5 1.03mg 0.104mg 19%
Vitamin B6 0.4mg 0.169mg 18%
Manganese 0.02mg 0.41mg 17%
Vitamin B1 0.063mg 0.266mg 17%
Saturated fat 3.79g 0.071g 17%
Folate 5µg 65µg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.035g 13%
Copper 0.066mg 0.176mg 12%
Phosphorus 182mg 108mg 11%
Calories 239kcal 81kcal 8%
Choline 65.9mg 28.4mg 7%
Zinc 1.94mg 1.24mg 6%
Carbs 0g 14.45g 5%
Vitamin B2 0.168mg 0.132mg 3%
Sodium 82mg 5mg 3%
Iron 1.26mg 1.47mg 3%
Magnesium 23mg 33mg 2%
Vitamin E 0.27mg 0.13mg 1%
Vitamin A 48µg 38µg 1%
Potassium 223mg 244mg 1%
Calcium 15mg 25mg 1%
Net carbs 0g 8.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 5.67g N/A
Tryptophan 0.305mg 0.037mg 0%
Threonine 1.128mg 0.203mg 0%
Isoleucine 1.362mg 0.195mg 0%
Leucine 1.986mg 0.323mg 0%
Lysine 2.223mg 0.317mg 0%
Methionine 0.726mg 0.082mg 0%
Phenylalanine 1.061mg 0.2mg 0%
Valine 1.325mg 0.235mg 0%
Histidine 0.802mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +403.7%
Contains more FatsFats +3300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.6%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +15157.1%
Contains more Poly. FatPolyunsaturated fat +1488.2%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.