Chicken meat vs. Pork, fresh, loin, tenderloin, separable lean only, raw — In-Depth Nutrition Comparison
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How are chicken meat and pork, fresh, loin, tenderloin, separable lean only, raw different?
- Chicken meat is higher in vitamin B3 and vitamin A; however, pork, fresh, loin, tenderloin, separable lean only, raw is richer in vitamin B1, vitamin B6, vitamin B2, selenium, phosphorus, and vitamin B12.
- Daily need coverage for vitamin B1 for pork, fresh, loin, tenderloin, separable lean only, raw is 78% higher.
- Pork, fresh, loin, tenderloin, separable lean only, raw has less saturated Fat.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +28.6% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +36.4% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -35.4% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1484.1% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more CholineCholine | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
20.95 g
Fats:
2.17 g
Carbs:
0 g
Water:
76 g
Other:
0.88 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +526.7% |
| Contains more WaterWater | +27.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.792 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated Fat | +574.2% |
| Contains more Poly. FatPolyunsaturated fat | +709.3% |
| Contains less Sat. FatSaturated Fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 109kcal |
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| Protein | 27.3g | 20.95g |
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| Fats | 13.6g | 2.17g |
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| Cholesterol | 88mg | 65mg |
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| Vitamin D | 2IU | 8IU |
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| Magnesium | 23mg | 27mg |
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| Calcium | 15mg | 5mg |
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| Potassium | 223mg | 399mg |
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| Iron | 1.26mg | 0.98mg |
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| Copper | 0.066mg | 0.09mg |
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| Zinc | 1.94mg | 1.89mg |
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| Phosphorus | 182mg | 247mg |
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| Sodium | 82mg | 53mg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin A | 48µg | 0µg |
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| Vitamin E | 0.27mg | 0.22mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.02mg | 0.015mg |
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| Selenium | 23.9µg | 30.8µg |
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| Vitamin B1 | 0.063mg | 0.998mg |
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| Vitamin B2 | 0.168mg | 0.342mg |
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| Vitamin B3 | 8.487mg | 6.684mg |
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| Vitamin B5 | 1.03mg | 0.846mg |
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| Vitamin B6 | 0.4mg | 0.777mg |
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| Vitamin B12 | 0.3µg | 0.51µg |
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| Vitamin K | 2.4µg | 0µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.021g |
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| Choline | 65.9mg | 80.8mg |
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| Saturated Fat | 3.79g | 0.698g |
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| Monounsaturated Fat | 5.34g | 0.792g |
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| Polyunsaturated fat | 2.97g | 0.367g |
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| Tryptophan | 0.305mg | 0.22mg |
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| Threonine | 1.128mg | 0.94mg |
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| Isoleucine | 1.362mg | 1.031mg |
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| Leucine | 1.986mg | 1.784mg |
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| Lysine | 2.223mg | 1.943mg |
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| Methionine | 0.726mg | 0.577mg |
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| Phenylalanine | 1.061mg | 0.881mg |
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| Valine | 1.325mg | 1.095mg |
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| Histidine | 0.802mg | 0.905mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.292g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
62%
Minerals Daily Need Coverage Score
38%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, tenderloin, separable lean only, raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork, fresh, loin, tenderloin, separable lean only, raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pork, fresh, loin, tenderloin, separable lean only, raw is lower in Saturated Fat (difference - 3.092g)
Which food is lower in glycemic index?
Pork, fresh, loin, tenderloin, separable lean only, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, tenderloin, separable lean only, raw is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.