Chicken meat vs. Pork leg — In-Depth Nutrition Comparison
Compare
What are the differences between chicken meat and pork leg?
- Chicken meat is higher in vitamin B3, vitamin B5, iron, and polyunsaturated fat; however, pork leg is richer in vitamin B1, vitamin B12, selenium, and monounsaturated fat.
- Pork leg's daily need coverage for vitamin B1 is 56% more.
- Pork leg contains 2 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while pork leg contains 4.574mg.
- Chicken meat has less saturated fat.
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean, and fat, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +48.2% |
| Contains more PotassiumPotassium | +41.3% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1068.3% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +110% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +38.8% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.063mg | 0.736mg | 56% |
| Vitamin B3 | 8.487mg | 4.574mg | 24% |
| Protein | 27.3g | 17.43g | 20% |
| Vitamin B12 | 0.3µg | 0.63µg | 14% |
| Saturated fat | 3.79g | 6.54g | 13% |
| Choline | 65.9mg | 12% | |
| Selenium | 23.9µg | 29.4µg | 10% |
| Fats | 13.6g | 18.87g | 8% |
| Monounsaturated fat | 5.34g | 8.38g | 8% |
| Vitamin B5 | 1.03mg | 0.685mg | 7% |
| Polyunsaturated fat | 2.97g | 2.01g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Cholesterol | 88mg | 73mg | 5% |
| Iron | 1.26mg | 0.85mg | 5% |
| Potassium | 223mg | 315mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B2 | 0.168mg | 0.2mg | 2% |
| Sodium | 82mg | 47mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Phosphorus | 182mg | 199mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 5µg | 7µg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 239kcal | 245kcal | 0% |
| Copper | 0.066mg | 0.065mg | 0% |
| Zinc | 1.94mg | 1.93mg | 0% |
| Manganese | 0.02mg | 0.023mg | 0% |
| Vitamin B6 | 0.4mg | 0.401mg | 0% |
| Tryptophan | 0.305mg | 0.208mg | 0% |
| Threonine | 1.128mg | 0.776mg | 0% |
| Isoleucine | 1.362mg | 0.787mg | 0% |
| Leucine | 1.986mg | 1.376mg | 0% |
| Lysine | 2.223mg | 1.55mg | 0% |
| Methionine | 0.726mg | 0.444mg | 0% |
| Phenylalanine | 1.061mg | 0.689mg | 0% |
| Valine | 1.325mg | 0.931mg | 0% |
| Histidine | 0.802mg | 0.659mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 35mg)
Which food is cheaper?
Pork leg is cheaper (difference - $1)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 2.75g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.