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  6. Chicken meat vs. Ricotta

Chicken meat vs. Ricotta — In-Depth Nutrition Comparison

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A recap on differences between Chicken meat and Ricotta

  • Chicken meat is higher in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Iron, and Choline, yet Ricotta is higher in Calcium, and Vitamin A RAE.
  • Chicken meat covers your daily Vitamin B3 needs 52% more than Ricotta.
  • Chicken meat contains 9 times more Vitamin B6 than Ricotta. While Chicken meat contains 0.4mg of Vitamin B6, Ricotta contains only 0.043mg.
  • The amount of Cholesterol in Ricotta is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Cheese, ricotta, whole milk.

Infographic

Chicken meat vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
9
:
1
Ricotta
Ricotta
Contains more Iron +231.6%
Contains more Magnesium +109.1%
Contains more Phosphorus +15.2%
Contains more Potassium +112.4%
Contains more Zinc +67.2%
Contains more Copper +214.3%
Contains more Manganese +233.3%
Contains more Selenium +64.8%
Contains more Calcium +1280%
Equal in Sodium - 84
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Contains more Iron +231.6%
Contains more Magnesium +109.1%
Contains more Phosphorus +15.2%
Contains more Potassium +112.4%
Contains more Zinc +67.2%
Contains more Copper +214.3%
Contains more Manganese +233.3%
Contains more Selenium +64.8%
Contains more Calcium +1280%
Equal in Sodium - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
5
Ricotta
Ricotta
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +384.6%
Contains more Vitamin B3 +8060.6%
Contains more Vitamin B5 +383.6%
Contains more Vitamin B6 +830.2%
Contains more Vitamin K +118.2%
Contains more Vitamin A +176.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.1%
Contains more Folate +140%
Contains more Vitamin B12 +13.3%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +384.6%
Contains more Vitamin B3 +8060.6%
Contains more Vitamin B5 +383.6%
Contains more Vitamin B6 +830.2%
Contains more Vitamin K +118.2%
Contains more Vitamin A +176.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.1%
Contains more Folate +140%
Contains more Vitamin B12 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Ricotta
Ricotta
Contains more Protein +142.5%
Contains more Carbs +∞%
Contains more Water +20.6%
Equal in Fats - 12.98
Equal in Other - 1.02
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more Protein +142.5%
Contains more Carbs +∞%
Contains more Water +20.6%
Equal in Fats - 12.98
Equal in Other - 1.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
0
Ricotta
Ricotta
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +671.4%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Ricotta
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +671.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Ricotta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Ricotta Opinion
Net carbs 0g 3.04g Ricotta
Protein 27.3g 11.26g Chicken meat
Fats 13.6g 12.98g Chicken meat
Carbs 0g 3.04g Ricotta
Calories 239kcal 174kcal Chicken meat
Sugar 0g 0.27g Chicken meat
Calcium 15mg 207mg Ricotta
Iron 1.26mg 0.38mg Chicken meat
Magnesium 23mg 11mg Chicken meat
Phosphorus 182mg 158mg Chicken meat
Potassium 223mg 105mg Chicken meat
Sodium 82mg 84mg Chicken meat
Zinc 1.94mg 1.16mg Chicken meat
Copper 0.066mg 0.021mg Chicken meat
Manganese 0.02mg 0.006mg Chicken meat
Selenium 23.9µg 14.5µg Chicken meat
Vitamin A 161IU 445IU Ricotta
Vitamin A RAE 48µg 120µg Ricotta
Vitamin E 0.27mg 0.11mg Chicken meat
Vitamin D 2IU 10IU Ricotta
Vitamin D 0µg 0.2µg Ricotta
Vitamin B1 0.063mg 0.013mg Chicken meat
Vitamin B2 0.168mg 0.195mg Ricotta
Vitamin B3 8.487mg 0.104mg Chicken meat
Vitamin B5 1.03mg 0.213mg Chicken meat
Vitamin B6 0.4mg 0.043mg Chicken meat
Folate 5µg 12µg Ricotta
Vitamin B12 0.3µg 0.34µg Ricotta
Vitamin K 2.4µg 1.1µg Chicken meat
Tryptophan 0.305mg 0.125mg Chicken meat
Threonine 1.128mg 0.517mg Chicken meat
Isoleucine 1.362mg 0.589mg Chicken meat
Leucine 1.986mg 1.221mg Chicken meat
Lysine 2.223mg 1.338mg Chicken meat
Methionine 0.726mg 0.281mg Chicken meat
Phenylalanine 1.061mg 0.556mg Chicken meat
Valine 1.325mg 0.692mg Chicken meat
Histidine 0.802mg 0.459mg Chicken meat
Cholesterol 88mg 51mg Ricotta
Saturated Fat 3.79g 8.295g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 3.627g Chicken meat
Polyunsaturated fat 2.97g 0.385g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Ricotta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
14%
Ricotta
Minerals Daily Need Coverage Score
38%
Chicken meat
29%
Ricotta

Comparison summary

Which food is lower in Cholesterol?
Ricotta
Ricotta is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 4.505g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.