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  6. Chicken meat vs. Flax seeds

Chicken meat vs. Flax seeds — In-Depth Nutrition Comparison

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How are chicken meat and flax seeds different?

  • Chicken meat is higher in vitamin B3; however, flax seeds are richer in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, and calcium.
  • Daily need coverage for vitamin B1 for flax seeds is 132% higher.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Seeds, flaxseed are the varieties used in this article.

Infographic

Chicken meat vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1604.3%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +264.6%
Contains more IronIron +354.8%
Contains more CopperCopper +1748.5%
Contains more ZincZinc +123.7%
Contains more PhosphorusPhosphorus +252.7%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +12310%
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.8%
Contains more Vitamin B1Vitamin B1 +2509.5%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +79.2%
Contains more FolateFolate +1640%
Contains more CholineCholine +19.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B5 ~0.985mg

All nutrients comparison - raw data values

Nutrient Chicken meat Flax seeds DV% diff.
Polyunsaturated fat 2.97g 28.73g 172%
Vitamin B1 0.063mg 1.644mg 132%
Copper 0.066mg 1.22mg 128%
Fiber 0g 27.3g 109%
Manganese 0.02mg 2.482mg 107%
Magnesium 23mg 392mg 88%
Phosphorus 182mg 642mg 66%
Iron 1.26mg 5.73mg 56%
Fats 13.6g 42.16g 44%
Vitamin B3 8.487mg 3.08mg 34%
Cholesterol 88mg 0mg 29%
Calcium 15mg 255mg 24%
Zinc 1.94mg 4.34mg 22%
Folate 5µg 87µg 21%
Protein 27.3g 18.29g 18%
Potassium 223mg 813mg 17%
Calories 239kcal 534kcal 15%
Vitamin B12 0.3µg 0µg 13%
Carbs 0g 28.88g 10%
Vitamin B6 0.4mg 0.473mg 6%
Vitamin A 48µg 0µg 5%
Monounsaturated fat 5.34g 7.527g 5%
Selenium 23.9µg 25.4µg 3%
Sodium 82mg 30mg 2%
Choline 65.9mg 78.7mg 2%
Vitamin K 2.4µg 4.3µg 2%
Saturated fat 3.79g 3.663g 1%
Vitamin B2 0.168mg 0.161mg 1%
Vitamin B5 1.03mg 0.985mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 1.58g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.55g N/A
Vitamin E 0.27mg 0.31mg 0%
Tryptophan 0.305mg 0.297mg 0%
Threonine 1.128mg 0.766mg 0%
Isoleucine 1.362mg 0.896mg 0%
Leucine 1.986mg 1.235mg 0%
Lysine 2.223mg 0.862mg 0%
Methionine 0.726mg 0.37mg 0%
Phenylalanine 1.061mg 0.957mg 0%
Valine 1.325mg 1.072mg 0%
Histidine 0.802mg 0.472mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +49.3%
Contains more WaterWater +754.2%
Contains more FatsFats +210%
Contains more CarbsCarbs +∞%
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +867.3%
~equal in Saturated fat ~3.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.