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  6. Chicken meat vs. Sesame

Chicken meat vs. Sesame — In-Depth Nutrition Comparison

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Important differences between chicken meat and sesame

  • Chicken meat has less copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, zinc, fiber, and vitamin B6.
  • Sesame's daily need coverage for copper is 446% more.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Seeds, sesame seeds, whole, dried.

Infographic

Chicken meat vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1426.1%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +1054.8%
Contains more CopperCopper +6084.8%
Contains more ZincZinc +299.5%
Contains more PhosphorusPhosphorus +245.6%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +12200%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +1960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +157.4%
Contains more Vitamin B1Vitamin B1 +1155.6%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more FolateFolate +1840%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Sesame DV% diff.
Copper 0.066mg 4.082mg 446%
Iron 1.26mg 14.55mg 166%
Polyunsaturated fat 2.97g 21.773g 125%
Manganese 0.02mg 2.46mg 106%
Calcium 15mg 975mg 96%
Magnesium 23mg 351mg 78%
Phosphorus 182mg 629mg 64%
Vitamin B1 0.063mg 0.791mg 61%
Fats 13.6g 49.67g 55%
Zinc 1.94mg 7.75mg 53%
Fiber 0g 11.8g 47%
Monounsaturated fat 5.34g 18.759g 34%
Vitamin B6 0.4mg 0.79mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 8.487mg 4.515mg 25%
Folate 5µg 97µg 23%
Vitamin B5 1.03mg 0.05mg 20%
Selenium 23.9µg 34.4µg 19%
Protein 27.3g 17.73g 19%
Calories 239kcal 573kcal 17%
Saturated fat 3.79g 6.957g 14%
Vitamin B12 0.3µg 0µg 13%
Carbs 0g 23.45g 8%
Choline 65.9mg 25.6mg 7%
Potassium 223mg 468mg 7%
Vitamin B2 0.168mg 0.247mg 6%
Vitamin A 48µg 0µg 5%
Sodium 82mg 11mg 3%
Vitamin K 2.4µg 0µg 2%
Net carbs 0g 11.65g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.3g N/A
Vitamin E 0.27mg 0.25mg 0%
Tryptophan 0.305mg 0.388mg 0%
Threonine 1.128mg 0.736mg 0%
Isoleucine 1.362mg 0.763mg 0%
Leucine 1.986mg 1.358mg 0%
Lysine 2.223mg 0.569mg 0%
Methionine 0.726mg 0.586mg 0%
Phenylalanine 1.061mg 0.94mg 0%
Valine 1.325mg 0.99mg 0%
Histidine 0.802mg 0.522mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +54%
Contains more WaterWater +1167.6%
Contains more FatsFats +265.2%
Contains more CarbsCarbs +∞%
~equal in Other ~4.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +251.3%
Contains more Poly. FatPolyunsaturated fat +633.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.