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  6. Chicken meat vs. Teff

Chicken meat vs. Teff — In-Depth Nutrition Comparison

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Differences between chicken meat and teff

  • Chicken meat has more selenium and vitamin B3, while teff has more manganese, copper, iron, magnesium, phosphorus, fiber, and vitamin B1.
  • Teff's daily need coverage for manganese is 401% higher.
  • Teff contains 8 times less saturated fat than chicken meat. Chicken meat contains 3.79g of saturated fat, while teff contains 0.449g.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Teff, uncooked.

Infographic

Chicken meat vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +443.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +505.6%
Contains more CopperCopper +1127.3%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +46100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Teff
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +403.1%
Contains more Vitamin B1Vitamin B1 +519%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B6Vitamin B6 +20.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.942mg

All nutrients comparison - raw data values

Nutrient Chicken meat Teff DV% diff.
Manganese 0.02mg 9.24mg 401%
Copper 0.066mg 0.81mg 83%
Iron 1.26mg 7.63mg 80%
Magnesium 23mg 184mg 38%
Selenium 23.9µg 4.4µg 35%
Phosphorus 182mg 429mg 35%
Vitamin B3 8.487mg 3.363mg 32%
Fiber 0g 8g 32%
Cholesterol 88mg 29%
Protein 27.3g 13.3g 28%
Vitamin B1 0.063mg 0.39mg 27%
Carbs 0g 73.13g 24%
Calcium 15mg 180mg 17%
Fats 13.6g 2.38g 17%
Saturated fat 3.79g 0.449g 15%
Zinc 1.94mg 3.63mg 15%
Starch 36.56g 15%
Vitamin B12 0.3µg 13%
Polyunsaturated fat 2.97g 1.071g 13%
Monounsaturated fat 5.34g 0.589g 12%
Choline 65.9mg 13.1mg 10%
Vitamin B2 0.168mg 0.27mg 8%
Vitamin B6 0.4mg 0.482mg 6%
Calories 239kcal 367kcal 6%
Potassium 223mg 427mg 6%
Vitamin A 48µg 0µg 5%
Sodium 82mg 12mg 3%
Vitamin B5 1.03mg 0.942mg 2%
Vitamin E 0.27mg 0.08mg 1%
Fructose 0.47g 1%
Folate 5µg 1%
Net carbs 0g 65.13g N/A
Vitamin D 2IU 0%
Sugar 0g 1.84g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.305mg 0.139mg 0%
Threonine 1.128mg 0.51mg 0%
Isoleucine 1.362mg 0.501mg 0%
Leucine 1.986mg 1.068mg 0%
Lysine 2.223mg 0.376mg 0%
Methionine 0.726mg 0.428mg 0%
Phenylalanine 1.061mg 0.698mg 0%
Valine 1.325mg 0.686mg 0%
Histidine 0.802mg 0.301mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +105.3%
Contains more FatsFats +471.4%
Contains more WaterWater +574%
Contains more CarbsCarbs +∞%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +806.6%
Contains more Poly. FatPolyunsaturated fat +177.3%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.