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  6. Chicken meat vs. Turkey leg

Chicken meat vs. Turkey leg — In-Depth Nutrition Comparison

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Important differences between chicken meat and turkey leg

  • Chicken meat has more vitamin B3, monounsaturated fat, and polyunsaturated fat; however, turkey leg has more zinc, copper, and iron.
  • Chicken meat's daily need coverage for vitamin B3 is 35% more.
  • Chicken meat has 3 times more monounsaturated fat than turkey leg. Chicken meat has 5.34g of monounsaturated fat, while turkey leg has 2.06g.
  • Turkey leg is lower in saturated fat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat,, and skin, cooked, roasted and Turkey, all classes, leg, meat,, and skin, raw.

Infographic

Chicken meat vs Turkey leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +36.5%
Contains more CopperCopper +115.2%
Contains more ZincZinc +59.3%
Contains more SeleniumSelenium +10.5%
~equal in Magnesium ~21mg
~equal in Phosphorus ~177mg
~equal in Sodium ~74mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +188%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B12Vitamin B12 +30%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.09mg

All nutrients comparison - raw data values

Nutrient Chicken meat Turkey leg DV% diff.
Vitamin B3 8.487mg 2.947mg 35%
Protein 27.3g 19.54g 16%
Choline 65.9mg 12%
Fats 13.6g 6.72g 11%
Zinc 1.94mg 3.09mg 10%
Monounsaturated fat 5.34g 2.06g 8%
Saturated fat 3.79g 2.06g 8%
Polyunsaturated fat 2.97g 1.83g 8%
Copper 0.066mg 0.142mg 8%
Iron 1.26mg 1.72mg 6%
Cholesterol 88mg 71mg 6%
Vitamin A 48µg 1µg 5%
Selenium 23.9µg 26.4µg 5%
Vitamin B6 0.4mg 0.34mg 5%
Calories 239kcal 144kcal 5%
Vitamin B12 0.3µg 0.39µg 4%
Vitamin B2 0.168mg 0.211mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Folate 5µg 10µg 1%
Vitamin B5 1.03mg 1.09mg 1%
Vitamin B1 0.063mg 0.077mg 1%
Phosphorus 182mg 177mg 1%
Potassium 223mg 273mg 1%
Vitamin D 2IU 0%
Magnesium 23mg 21mg 0%
Calcium 15mg 17mg 0%
Sodium 82mg 74mg 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.305mg 0.219mg 0%
Threonine 1.128mg 0.861mg 0%
Isoleucine 1.362mg 0.998mg 0%
Leucine 1.986mg 1.537mg 0%
Lysine 2.223mg 1.809mg 0%
Methionine 0.726mg 0.557mg 0%
Phenylalanine 1.061mg 0.769mg 0%
Valine 1.325mg 1.028mg 0%
Histidine 0.802mg 0.598mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0.03g N/A
Omega-3 - DPA 0.02g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +102.4%
Contains more WaterWater +22.3%
~equal in Carbs ~0g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated fat +159.2%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains less Sat. FatSaturated fat -45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.