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Chicken meat vs. Winged bean — In-Depth Nutrition Comparison

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How are chicken meat and winged bean different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Winged bean covers your daily need for copper, 147% more than chicken meat.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Winged bean tuber, raw types were used in this article.

Infographic

Chicken meat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +304.4%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +58.7%
Contains more CopperCopper +2000%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +2560%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +417.5%
Contains more Vitamin B5Vitamin B5 +787.9%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +501.6%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +135.3%
Contains more FatsFats +1411.1%
Contains more CarbsCarbs +∞%
~equal in Water ~57.4g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2182.1%
Contains more Poly. FatPolyunsaturated fat +1606.9%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Winged bean DV% diff.
Copper 0.066mg 1.386mg 147%
Vitamin B3 8.487mg 1.64mg 43%
Selenium 23.9µg 0.7µg 42%
Protein 27.3g 11.6g 31%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.063mg 0.379mg 26%
Vitamin B6 0.4mg 0.075mg 25%
Manganese 0.02mg 0.532mg 22%
Fats 13.6g 0.9g 20%
Phosphorus 182mg 45mg 20%
Polyunsaturated fat 2.97g 0.174g 19%
Vitamin B5 1.03mg 0.116mg 18%
Saturated fat 3.79g 0.222g 16%
Monounsaturated fat 5.34g 0.234g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Potassium 223mg 586mg 11%
Carbs 0g 28.1g 9%
Iron 1.26mg 2mg 9%
Calories 239kcal 148kcal 5%
Vitamin A 48µg 0µg 5%
Zinc 1.94mg 1.39mg 5%
Folate 5µg 19µg 4%
Vitamin E 0.27mg 2%
Sodium 82mg 35mg 2%
Vitamin K 2.4µg 2%
Calcium 15mg 30mg 2%
Vitamin B2 0.168mg 0.149mg 1%
Net carbs 0g 28.1g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 24mg 0%
Tryptophan 0.305mg 0.252mg 0%
Threonine 1.128mg 0.451mg 0%
Isoleucine 1.362mg 0.425mg 0%
Leucine 1.986mg 0.64mg 0%
Lysine 2.223mg 0.592mg 0%
Methionine 0.726mg 0.143mg 0%
Phenylalanine 1.061mg 0.451mg 0%
Valine 1.325mg 0.599mg 0%
Histidine 0.802mg 0.241mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
15%
Winged bean
Minerals Daily Need Coverage Score
38%
Chicken meat
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 3.568g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.