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  6. Chicken neck vs. Fillet

Chicken neck vs. Fillet — In-Depth Nutrition Comparison

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How are chicken neck and fillet different?

  • Fillet is higher than chicken neck in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, fiber, and folate.
  • Fillet covers your daily need for vitamin B12, 164% more than chicken neck.

Chicken, broilers or fryers, neck, meat, and skin, raw and Vegetarian fillets types were used in this article.

Infographic

Chicken neck vs Fillet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +427.8%
Contains more PotassiumPotassium +338%
Contains more CopperCopper +1056.3%
Contains more PhosphorusPhosphorus +301.8%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 22% 6% 12% 44% 68% 51% 39% 33% 0% 3.8%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +2240.4%
Contains more Vitamin B2Vitamin B2 +371.2%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +1515.4%
Contains more FolateFolate +1940%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken neck Fillet DV% diff.
Vitamin B12 0.26µg 4.2µg 164%
Vitamin B6 0.17mg 1.5mg 102%
Copper 0.08mg 0.925mg 94%
Vitamin B1 0.047mg 1.1mg 88%
Vitamin B2 0.191mg 0.9mg 55%
Vitamin B3 3.608mg 12mg 52%
Phosphorus 112mg 450mg 48%
Cholesterol 99mg 0mg 33%
Fiber 0g 6.1g 24%
Folate 5µg 102µg 24%
Polyunsaturated fat 5.68g 9.332g 24%
Vitamin E 0.3mg 3.45mg 21%
Selenium 12µg 1µg 20%
Saturated fat 7.27g 2.849g 20%
Sodium 64mg 490mg 19%
Protein 14.07g 23g 18%
Vitamin B5 0.85mg 17%
Choline 82mg 15%
Monounsaturated fat 10.55g 4.376g 15%
Potassium 137mg 600mg 14%
Fats 26.24g 18g 13%
Calcium 18mg 95mg 8%
Vitamin A 65µg 0µg 7%
Zinc 1.86mg 1.4mg 4%
Carbs 0g 9g 3%
Magnesium 13mg 23mg 2%
Iron 1.9mg 2mg 1%
Manganese 0.033mg 1%
Calories 297kcal 290kcal 0%
Protein per 100 calories 4.7g 7.9g N/A
Calories per 10 g protein 211kcal 126kcal N/A
Weight per 100 calories 34g 34g N/A
Unsaturated / Saturated Fat ratio 2.2 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0.8g N/A
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +45.8%
Contains more WaterWater +33.3%
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +141.1%
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.