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  6. Chicken neck vs. Sweet potato, frozen, unprepared

Chicken neck vs. Sweet potato, frozen, unprepared — In-Depth Nutrition Comparison

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Significant differences between chicken neck and sweet potato, frozen, unprepared

  • Chicken neck has more selenium, vitamin B3, iron, zinc, and vitamin B12; however, sweet potato, frozen, unprepared is richer in vitamin A, manganese, and vitamin C.
  • Sweet potato, frozen, unprepared covers your daily vitamin A needs 203% more than chicken neck.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Sweet potato, frozen, unprepared.

Infographic

Chicken neck vs Sweet potato, frozen, unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 32% 20% 59% 8.5% 19% 0.78% 87% 3.3%
Contains more IronIron +258.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +148.9%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +166.4%
Contains more CopperCopper +121.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +1915.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 173% 0% 0% 17% 12% 11% 31% 41% 0% 0% 16% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +274.5%
Contains more Vitamin B3Vitamin B3 +504.4%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +696.9%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more FolateFolate +320%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.177mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
2% 22% 75%
Protein: 1.71 g
Fats: 0.18 g
Carbs: 22.22 g
Water: 74.89 g
Other: 1 g
Contains more ProteinProtein +722.8%
Contains more FatsFats +14477.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
31% 6% 63%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +150614.3%
Contains more Poly. FatPolyunsaturated fat +7000%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Sweet potato, frozen, unprepared
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Sweet potato, frozen, unprepared DV% diff.
Vitamin A 65µg 518µg 50%
Fats 26.24g 0.18g 40%
Polyunsaturated fat 5.68g 0.08g 37%
Cholesterol 99mg 0mg 33%
Saturated fat 7.27g 0.039g 33%
Manganese 0.033mg 0.665mg 27%
Monounsaturated fat 10.55g 0.007g 26%
Protein 14.07g 1.71g 25%
Selenium 12µg 0.6µg 21%
Vitamin B3 3.608mg 0.597mg 19%
Iron 1.9mg 0.53mg 17%
Vitamin C 0mg 13.3mg 15%
Zinc 1.86mg 0.31mg 14%
Vitamin B2 0.191mg 0.051mg 11%
Vitamin B12 0.26µg 0µg 11%
Copper 0.08mg 0.177mg 11%
Calories 297kcal 96kcal 10%
Phosphorus 112mg 45mg 10%
Fiber 0g 1.7g 7%
Potassium 137mg 365mg 7%
Vitamin B5 0.85mg 0.515mg 7%
Carbs 0g 22.22g 7%
Folate 5µg 21µg 4%
Sodium 64mg 6mg 3%
Vitamin E 0.3mg 2%
Vitamin B1 0.047mg 0.067mg 2%
Calcium 18mg 37mg 2%
Magnesium 13mg 22mg 2%
Vitamin B6 0.17mg 0.177mg 1%
Net carbs 0g 20.52g N/A
Tryptophan 0.137mg 0.021mg 0%
Threonine 0.545mg 0.085mg 0%
Isoleucine 0.588mg 0.085mg 0%
Leucine 0.933mg 0.125mg 0%
Lysine 1.005mg 0.084mg 0%
Methionine 0.332mg 0.042mg 0%
Phenylalanine 0.514mg 0.102mg 0%
Valine 0.641mg 0.112mg 0%
Histidine 0.348mg 0.032mg 0%
Omega-3 - EPA 0.02g N/A
Omega-3 - DHA 0.06g N/A
Omega-3 - DPA 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Sweet potato, frozen, unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
26%
Sweet potato, frozen, unprepared
Minerals Daily Need Coverage Score
30%
Chicken neck
26%
Sweet potato, frozen, unprepared

Comparison summary

Which food is lower in Cholesterol?
Sweet potato, frozen, unprepared
Sweet potato, frozen, unprepared is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Sweet potato, frozen, unprepared
Sweet potato, frozen, unprepared contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Sweet potato, frozen, unprepared
Sweet potato, frozen, unprepared is lower in Saturated fat (difference - 7.231g)
Which food is lower in glycemic index?
Sweet potato, frozen, unprepared
Sweet potato, frozen, unprepared is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Sweet potato, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.