Chicken Quesadilla vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between chicken Quesadilla and submarine sandwich
- Chicken Quesadilla has more phosphorus and calcium; however, submarine sandwich has more vitamin B1, vitamin B6, vitamin C, and vitamin B2.
- Chicken Quesadilla's daily need coverage for phosphorus is 29% more.
- Chicken Quesadilla has 2 times more saturated fat than submarine sandwich. Chicken Quesadilla has 6.154g of saturated fat, while submarine sandwich has 3.554g.
The food varieties used in the comparison are Fast foods, quesadilla, with chicken and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +57.3% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +179.5% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +10.5% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +227.3% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin B1Vitamin B1 | +71.5% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +15.8% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 313mg | 112mg | 29% |
| Polyunsaturated fat | 4.094g | 1.927g | 14% |
| Saturated fat | 6.154g | 3.554g | 12% |
| Vitamin B1 | 0.2mg | 0.343mg | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Calcium | 269mg | 171mg | 10% |
| Vitamin B6 | 0.08mg | 0.203mg | 9% |
| Protein | 15.05g | 10.52g | 9% |
| Fats | 15.25g | 10.04g | 8% |
| Vitamin C | 0.1mg | 7.5mg | 8% |
| Vitamin B2 | 0.18mg | 0.267mg | 7% |
| Sodium | 745mg | 575mg | 7% |
| Vitamin A | 72µg | 22µg | 6% |
| Folate | 52µg | 66µg | 4% |
| Manganese | 0.266mg | 0.354mg | 4% |
| Calories | 294kcal | 213kcal | 4% |
| Zinc | 1.42mg | 1.05mg | 3% |
| Cholesterol | 37mg | 27mg | 3% |
| Potassium | 183mg | 282mg | 3% |
| Fiber | 1.7g | 1.2g | 2% |
| Selenium | 20.8µg | 19.9µg | 2% |
| Vitamin K | 2.4µg | 4.5µg | 2% |
| Starch | 17.1g | 15.67g | 1% |
| Copper | 0.076mg | 0.084mg | 1% |
| Vitamin E | 0.29mg | 0.41mg | 1% |
| Fructose | 0.4g | 1.4g | 1% |
| Iron | 1.77mg | 1.81mg | 1% |
| Vitamin B3 | 4.2mg | 4.323mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Carbs | 24.04g | 20.43g | 1% |
| Vitamin B12 | 0.19µg | 0.22µg | 1% |
| Net carbs | 22.34g | 19.23g | N/A |
| Vitamin D | 8IU | 7IU | 0% |
| Sugar | 1.88g | 3.18g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.322g | 0.119g | N/A |
| Choline | 29.8mg | 29.1mg | 0% |
| Monounsaturated fat | 3.765g | 3.716g | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
| Omega-3 - ALA | 0.454g | 0.104g | N/A |
| Omega-3 - DPA | 0.006g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +21.6% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
| Contains less Sat. FatSaturated fat | -42.2% |
~equal in
Monounsaturated fat
~3.716g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more LactoseLactose | +562.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +186% |
| Contains more FructoseFructose | +250% |
~equal in
Starch
~15.67g
~equal in
Sucrose
~0g
~equal in
Maltose
~0.47g
