Chicken Quesadilla vs. Taco salad — In-Depth Nutrition Comparison
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Differences between chicken Quesadilla and taco salad
- Chicken Quesadilla has more phosphorus, selenium, vitamin B3, calcium, vitamin B1, and iron, while taco salad has more vitamin B12.
- Chicken Quesadilla's daily need coverage for phosphorus is 34% higher.
- Taco salad contains 9 times less selenium than chicken Quesadilla. Chicken Quesadilla contains 20.8µg of selenium, while taco salad contains 2.2µg.
- The amount of sodium in taco salad is lower.
The food types used in this comparison are Fast foods, quesadilla, with chicken and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.3% |
| Contains more IronIron | +53.9% |
| Contains more PhosphorusPhosphorus | +334.7% |
| Contains more ManganeseManganese | +59.3% |
| Contains more SeleniumSelenium | +845.5% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +48.7% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 313mg | 72mg | 34% |
| Selenium | 20.8µg | 2.2µg | 34% |
| Polyunsaturated fat | 4.094g | 0.883g | 21% |
| Vitamin B3 | 4.2mg | 1.24mg | 19% |
| Calcium | 269mg | 97mg | 17% |
| Protein | 15.05g | 6.68g | 17% |
| Sodium | 745mg | 385mg | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Fats | 15.25g | 7.46g | 12% |
| Saturated fat | 6.154g | 3.446g | 12% |
| Vitamin A | 72µg | 8% | |
| Calories | 294kcal | 141kcal | 8% |
| Iron | 1.77mg | 1.15mg | 8% |
| Fiber | 1.7g | 7% | |
| Starch | 17.1g | 7% | |
| Cholesterol | 37mg | 22mg | 5% |
| Vitamin B12 | 0.19µg | 0.32µg | 5% |
| Copper | 0.076mg | 0.113mg | 4% |
| Carbs | 24.04g | 11.91g | 4% |
| Manganese | 0.266mg | 0.167mg | 4% |
| Folate | 52µg | 42µg | 3% |
| Monounsaturated fat | 3.765g | 2.606g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.08mg | 0.11mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Fructose | 0.4g | 1% | |
| Zinc | 1.42mg | 1.36mg | 1% |
| Potassium | 183mg | 210mg | 1% |
| Choline | 29.8mg | 23.3mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 22.34g | 11.91g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1.88g | N/A | |
| Vitamin B2 | 0.18mg | 0.18mg | 0% |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +104.4% |
| Contains more CarbsCarbs | +101.8% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
| Contains less Sat. FatSaturated fat | -44% |
