Chicken sandwich vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and amaranth
- Chicken sandwich has more vitamin B3, selenium, vitamin B2, vitamin B6, vitamin B1, and vitamin E; however, amaranth has more manganese, magnesium, and copper.
- Daily need coverage for vitamin B3 for chicken sandwich is 47% higher.
- Amaranth has 126 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index than chicken sandwich.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.4% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +261.8% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1168.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +1263.6% |
| Contains more Vitamin B3Vitamin B3 | +3185.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.235mg | 47% |
| Sodium | 753mg | 6mg | 32% |
| Manganese | 0.219mg | 0.854mg | 28% |
| Selenium | 19.9µg | 5.5µg | 26% |
| Protein | 16.28g | 3.8g | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 0.022mg | 21% |
| Vitamin B6 | 0.383mg | 0.113mg | 21% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B1 | 0.23mg | 0.015mg | 18% |
| Fats | 11.19g | 1.58g | 15% |
| Vitamin E | 2.41mg | 0.19mg | 15% |
| Cholesterol | 35mg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Magnesium | 24mg | 65mg | 10% |
| Saturated fat | 2.123g | 10% | |
| Copper | 0.067mg | 0.149mg | 9% |
| Vitamin K | 8.5µg | 7% | |
| Calories | 250kcal | 102kcal | 7% |
| Choline | 35.3mg | 6% | |
| Folate | 47µg | 22µg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Phosphorus | 185mg | 148mg | 5% |
| Iron | 1.77mg | 2.1mg | 4% |
| Fiber | 1.4g | 2.1g | 3% |
| Potassium | 245mg | 135mg | 3% |
| Zinc | 0.61mg | 0.86mg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Carbs | 20.89g | 18.69g | 1% |
| Calcium | 58mg | 47mg | 1% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 16.59g | N/A |
| Sugar | 3.64g | N/A | |
| Starch | 16.5g | 16.23g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +328.4% |
| Contains more FatsFats | +608.2% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +250.6% |
| Contains more WaterWater | +53.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.23g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
