Chicken sandwich vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and barley?
- Chicken sandwich is richer in vitamin B3, yet barley is richer in manganese, fiber, copper, vitamin B1, selenium, magnesium, iron, and zinc.
- Barley's daily need coverage for manganese is 75% higher.
- Chicken sandwich has 63 times more sodium than barley. Chicken sandwich has 753mg of sodium, while barley has 12mg.
- Barley has a lower glycemic index than chicken sandwich.
We used Fast foods, chicken fillet sandwich, plain with pickles and Barley, hulled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.8% |
| Contains more MagnesiumMagnesium | +454.2% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +643.3% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +787.2% |
| Contains more SeleniumSelenium | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +322.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +286.4% |
| Contains more FolateFolate | +147.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 1.943mg | 75% |
| Fiber | 1.4g | 17.3g | 64% |
| Copper | 0.067mg | 0.498mg | 48% |
| Vitamin B1 | 0.23mg | 0.646mg | 35% |
| Selenium | 19.9µg | 37.7µg | 32% |
| Sodium | 753mg | 12mg | 32% |
| Magnesium | 24mg | 133mg | 26% |
| Iron | 1.77mg | 3.6mg | 23% |
| Zinc | 0.61mg | 2.77mg | 20% |
| Vitamin B3 | 7.72mg | 4.604mg | 19% |
| Vitamin B5 | 1.2mg | 0.282mg | 18% |
| Carbs | 20.89g | 73.48g | 18% |
| Fats | 11.19g | 2.3g | 14% |
| Polyunsaturated fat | 3.177g | 1.108g | 14% |
| Vitamin E | 2.41mg | 0.57mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Phosphorus | 185mg | 264mg | 11% |
| Monounsaturated fat | 4.481g | 0.295g | 10% |
| Protein | 16.28g | 12.48g | 8% |
| Folate | 47µg | 19µg | 7% |
| Saturated fat | 2.123g | 0.482g | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Potassium | 245mg | 452mg | 6% |
| Vitamin K | 8.5µg | 2.2µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B6 | 0.383mg | 0.318mg | 5% |
| Calories | 250kcal | 354kcal | 5% |
| Calcium | 58mg | 33mg | 3% |
| Vitamin B2 | 0.3mg | 0.285mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 56.18g | N/A |
| Sugar | 3.64g | 0.8g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +386.5% |
| Contains more WaterWater | +418.4% |
| Contains more OtherOther | +17.4% |
| Contains more CarbsCarbs | +251.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +1419% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
| Contains less Sat. FatSaturated fat | -77.3% |