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  6. Chicken sandwich vs. Black turtle bean

Chicken sandwich vs. Black turtle bean — In-Depth Nutrition Comparison

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How are chicken sandwich and black turtle bean different?

  • Chicken sandwich is richer in vitamin B3, while black turtle bean is higher in copper, folate, iron, fiber, vitamin B1, potassium, phosphorus, manganese, and magnesium.
  • Black turtle bean covers your daily need for copper, 104% more than chicken sandwich.
  • Chicken sandwich contains 4 times more vitamin B3 than black turtle bean. Chicken sandwich contains 7.72mg of vitamin B3, while black turtle bean contains 1.955mg.
  • Chicken sandwich has a higher glycemic index (74) than black turtle bean (20).

Fast foods, chicken fillet sandwich, plain with pickles and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Chicken sandwich vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +521.9%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +175.9%
Contains more PotassiumPotassium +512.2%
Contains more IronIron +391.5%
Contains more CopperCopper +1392.5%
Contains more ZincZinc +260.7%
Contains more PhosphorusPhosphorus +137.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +356.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1047.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +294.9%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more FolateFolate +844.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1143.3%
Contains more WaterWater +344.9%
Contains more ProteinProtein +30.5%
Contains more CarbsCarbs +202.8%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5644.9%
Contains more Poly. FatPolyunsaturated fat +720.9%
Contains less Sat. FatSaturated fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Black turtle bean
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Black turtle bean DV% diff.
Copper 0.067mg 1mg 104%
Folate 47µg 444µg 99%
Iron 1.77mg 8.7mg 87%
Fiber 1.4g 15.5g 56%
Vitamin B1 0.23mg 0.9mg 56%
Potassium 245mg 1500mg 37%
Vitamin B3 7.72mg 1.955mg 36%
Phosphorus 185mg 440mg 36%
Manganese 0.219mg 1mg 34%
Magnesium 24mg 160mg 32%
Sodium 753mg 9mg 32%
Selenium 19.9µg 3.2µg 30%
Polyunsaturated fat 3.177g 0.387g 19%
Fats 11.19g 0.9g 16%
Vitamin E 2.41mg 0.21mg 15%
Carbs 20.89g 63.25g 14%
Zinc 0.61mg 2.2mg 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.078g 11%
Protein 16.28g 21.25g 10%
Calcium 58mg 160mg 10%
Saturated fat 2.123g 0.232g 9%
Vitamin B2 0.3mg 0.193mg 8%
Starch 16.5g 7%
Vitamin B6 0.383mg 0.286mg 7%
Choline 35.3mg 6%
Vitamin B5 1.2mg 0.899mg 6%
Vitamin B12 0.13µg 0µg 5%
Calories 250kcal 339kcal 4%
Vitamin K 8.5µg 5.6µg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 47.75g N/A
Sugar 3.64g 2.12g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
60%
Black turtle bean
Minerals Daily Need Coverage Score
48%
Chicken sandwich
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 1.891g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.