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  6. Chicken sandwich vs. Black turtle bean

Chicken sandwich vs. Black turtle bean — In-Depth Nutrition Comparison

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How are chicken sandwich and black turtle bean different?

  • Chicken sandwich is richer in vitamin B3, while black turtle bean is higher in copper, folate, iron, fiber, vitamin B1, potassium, phosphorus, manganese, and magnesium.
  • Black turtle bean covers your daily need for copper, 104% more than chicken sandwich.
  • Chicken sandwich contains 4 times more vitamin B3 than black turtle bean. Chicken sandwich contains 7.72mg of vitamin B3, while black turtle bean contains 1.955mg.
  • Chicken sandwich has a higher glycemic index (74) than black turtle bean (20).

Fast foods, chicken fillet sandwich, plain with pickles and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Chicken sandwich vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +521.9%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +175.9%
Contains more PotassiumPotassium +512.2%
Contains more IronIron +391.5%
Contains more CopperCopper +1392.5%
Contains more ZincZinc +260.7%
Contains more PhosphorusPhosphorus +137.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +356.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1047.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +294.9%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more FolateFolate +844.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Black turtle bean DV% diff.
Copper 0.067mg 1mg 104%
Folate 47µg 444µg 99%
Iron 1.77mg 8.7mg 87%
Fiber 1.4g 15.5g 56%
Vitamin B1 0.23mg 0.9mg 56%
Potassium 245mg 1500mg 37%
Vitamin B3 7.72mg 1.955mg 36%
Phosphorus 185mg 440mg 36%
Manganese 0.219mg 1mg 34%
Magnesium 24mg 160mg 32%
Sodium 753mg 9mg 32%
Selenium 19.9µg 3.2µg 30%
Polyunsaturated fat 3.177g 0.387g 19%
Fats 11.19g 0.9g 16%
Vitamin E 2.41mg 0.21mg 15%
Carbs 20.89g 63.25g 14%
Zinc 0.61mg 2.2mg 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.078g 11%
Protein 16.28g 21.25g 10%
Calcium 58mg 160mg 10%
Saturated fat 2.123g 0.232g 9%
Vitamin B2 0.3mg 0.193mg 8%
Starch 16.5g 7%
Vitamin B6 0.383mg 0.286mg 7%
Choline 35.3mg 6%
Vitamin B5 1.2mg 0.899mg 6%
Vitamin B12 0.13µg 0µg 5%
Calories 250kcal 339kcal 4%
Vitamin K 8.5µg 5.6µg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 47.75g N/A
Sugar 3.64g 2.12g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1143.3%
Contains more WaterWater +344.9%
Contains more ProteinProtein +30.5%
Contains more CarbsCarbs +202.8%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5644.9%
Contains more Poly. FatPolyunsaturated fat +720.9%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.