Chicken sandwich vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between chicken sandwich and cranberry bean raw
- Chicken sandwich has more vitamin B3, while cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, potassium, magnesium, and manganese.
- Cranberry bean raw's daily need coverage for folate is 139% higher.
- Cranberry bean raw contains 126 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while cranberry bean raw contains 6mg.
- Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +56.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +443.7% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +1085.1% |
| Contains more ZincZinc | +495.1% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +320.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +430.6% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.8% |
| Contains more FolateFolate | +1185.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 604µg | 139% |
| Fiber | 1.4g | 24.7g | 93% |
| Copper | 0.067mg | 0.794mg | 81% |
| Vitamin B1 | 0.23mg | 0.747mg | 43% |
| Iron | 1.77mg | 5mg | 40% |
| Vitamin B3 | 7.72mg | 1.455mg | 39% |
| Sodium | 753mg | 6mg | 32% |
| Potassium | 245mg | 1332mg | 32% |
| Magnesium | 24mg | 156mg | 31% |
| Manganese | 0.219mg | 0.92mg | 30% |
| Zinc | 0.61mg | 3.63mg | 27% |
| Phosphorus | 185mg | 372mg | 27% |
| Polyunsaturated fat | 3.177g | 0.527g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 11.19g | 1.23g | 15% |
| Protein | 16.28g | 23.03g | 14% |
| Selenium | 19.9µg | 12.7µg | 13% |
| Carbs | 20.89g | 60.05g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.106g | 11% |
| Vitamin B5 | 1.2mg | 0.748mg | 9% |
| Saturated fat | 2.123g | 0.316g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Calcium | 58mg | 127mg | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B6 | 0.383mg | 0.309mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 250kcal | 335kcal | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 35.35g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +809.8% |
| Contains more WaterWater | +295% |
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +187.5% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +4127.4% |
| Contains more Poly. FatPolyunsaturated fat | +502.8% |
| Contains less Sat. FatSaturated fat | -85.1% |