Chicken sandwich vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are chicken sandwich and kidney beans raw different?
- Chicken sandwich is higher in vitamin B3 and selenium; however, kidney beans raw is richer in copper, fiber, folate, iron, manganese, potassium, and phosphorus.
- Daily need coverage for copper for kidney beans raw is 99% higher.
- Chicken sandwich contains 31 times more sodium than kidney beans raw. While chicken sandwich contains 753mg of sodium, kidney beans raw contains only 24mg.
- Kidney beans raw has a lower glycemic index (22) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +521.9% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +146.6% |
| Contains more PotassiumPotassium | +473.9% |
| Contains more IronIron | +363.3% |
| Contains more CopperCopper | +1329.9% |
| Contains more ZincZinc | +357.4% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +366.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +274.8% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin KVitamin K | +123.5% |
| Contains more FolateFolate | +738.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1248.2% |
| Contains more WaterWater | +316.5% |
| Contains more ProteinProtein | +44.8% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +6901.6% |
| Contains more Poly. FatPolyunsaturated fat | +595.2% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.067mg | 0.958mg | 99% |
| Fiber | 1.4g | 24.9g | 94% |
| Folate | 47µg | 394µg | 87% |
| Iron | 1.77mg | 8.2mg | 80% |
| Vitamin B3 | 7.72mg | 2.06mg | 35% |
| Manganese | 0.219mg | 1.021mg | 35% |
| Potassium | 245mg | 1406mg | 34% |
| Phosphorus | 185mg | 407mg | 32% |
| Sodium | 753mg | 24mg | 32% |
| Selenium | 19.9µg | 3.2µg | 30% |
| Magnesium | 24mg | 140mg | 28% |
| Vitamin B1 | 0.23mg | 0.529mg | 25% |
| Zinc | 0.61mg | 2.79mg | 20% |
| Polyunsaturated fat | 3.177g | 0.457g | 18% |
| Fats | 11.19g | 0.83g | 16% |
| Vitamin E | 2.41mg | 0.22mg | 15% |
| Protein | 16.28g | 23.58g | 15% |
| Carbs | 20.89g | 60.01g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.064g | 11% |
| Calcium | 58mg | 143mg | 9% |
| Vitamin K | 8.5µg | 19µg | 9% |
| Saturated fat | 2.123g | 0.12g | 9% |
| Vitamin B5 | 1.2mg | 0.78mg | 8% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B2 | 0.3mg | 0.219mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 250kcal | 333kcal | 4% |
| Vitamin C | 0.8mg | 4.5mg | 4% |
| Vitamin B6 | 0.383mg | 0.397mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 35.11g | N/A |
| Sugar | 3.64g | 2.23g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
56%
Minerals Daily Need Coverage Score
48%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 2.003g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Chicken sandwich is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.