Chicken sandwich vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
How are chicken sandwich and kidney beans raw different?
- Chicken sandwich is higher in vitamin B3 and selenium; however, kidney beans raw is richer in copper, fiber, folate, iron, manganese, potassium, and phosphorus.
- Daily need coverage for copper for kidney beans raw is 99% higher.
- Chicken sandwich contains 31 times more sodium than kidney beans raw. While chicken sandwich contains 753mg of sodium, kidney beans raw contains only 24mg.
- Kidney beans raw has a lower glycemic index (22) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +521.9% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +146.6% |
| Contains more PotassiumPotassium | +473.9% |
| Contains more IronIron | +363.3% |
| Contains more CopperCopper | +1329.9% |
| Contains more ZincZinc | +357.4% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +366.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +274.8% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin KVitamin K | +123.5% |
| Contains more FolateFolate | +738.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 0.958mg | 99% |
| Fiber | 1.4g | 24.9g | 94% |
| Folate | 47µg | 394µg | 87% |
| Iron | 1.77mg | 8.2mg | 80% |
| Vitamin B3 | 7.72mg | 2.06mg | 35% |
| Manganese | 0.219mg | 1.021mg | 35% |
| Potassium | 245mg | 1406mg | 34% |
| Phosphorus | 185mg | 407mg | 32% |
| Sodium | 753mg | 24mg | 32% |
| Selenium | 19.9µg | 3.2µg | 30% |
| Magnesium | 24mg | 140mg | 28% |
| Vitamin B1 | 0.23mg | 0.529mg | 25% |
| Zinc | 0.61mg | 2.79mg | 20% |
| Polyunsaturated fat | 3.177g | 0.457g | 18% |
| Fats | 11.19g | 0.83g | 16% |
| Vitamin E | 2.41mg | 0.22mg | 15% |
| Protein | 16.28g | 23.58g | 15% |
| Carbs | 20.89g | 60.01g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.064g | 11% |
| Calcium | 58mg | 143mg | 9% |
| Vitamin K | 8.5µg | 19µg | 9% |
| Saturated fat | 2.123g | 0.12g | 9% |
| Vitamin B5 | 1.2mg | 0.78mg | 8% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B2 | 0.3mg | 0.219mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 250kcal | 333kcal | 4% |
| Vitamin C | 0.8mg | 4.5mg | 4% |
| Vitamin B6 | 0.383mg | 0.397mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 35.11g | N/A |
| Sugar | 3.64g | 2.23g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1248.2% |
| Contains more WaterWater | +316.5% |
| Contains more ProteinProtein | +44.8% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +6901.6% |
| Contains more Poly. FatPolyunsaturated fat | +595.2% |
| Contains less Sat. FatSaturated fat | -94.3% |