Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Brisket raw

Chicken sandwich vs. Brisket raw — In-Depth Nutrition Comparison

Compare

A recap on differences between chicken sandwich and brisket raw

  • Chicken sandwich has more vitamin B3, vitamin B5, vitamin E, vitamin B1, vitamin B2, and folate; however, brisket raw is higher in vitamin B12, zinc, and choline.
  • Brisket raw covers your daily vitamin B12 needs 96% more than chicken sandwich.
  • Brisket raw contains 10 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while brisket raw contains 79mg.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chicken sandwich vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1060%
Contains more ManganeseManganese +1464.3%
Contains more SeleniumSelenium +21.3%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +19.4%
Contains more ZincZinc +606.6%
Contains less SodiumSodium -89.5%
~equal in Magnesium ~23mg
~equal in Iron ~1.92mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +653.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin KVitamin K +553.8%
Contains more FolateFolate +571.4%
Contains more Vitamin B12Vitamin B12 +1769.2%
Contains more CholineCholine +145%
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Brisket raw DV% diff.
Vitamin B12 0.13µg 2.43µg 96%
Zinc 0.61mg 4.31mg 34%
Sodium 753mg 79mg 29%
Vitamin B3 7.72mg 3.94mg 24%
Polyunsaturated fat 3.177g 0.23g 20%
Vitamin B5 1.2mg 0.35mg 17%
Vitamin E 2.41mg 0.32mg 14%
Vitamin B1 0.23mg 0.1mg 11%
Vitamin B2 0.3mg 0.17mg 10%
Folate 47µg 7µg 10%
Protein 16.28g 20.72g 9%
Cholesterol 35mg 62mg 9%
Choline 35.3mg 86.5mg 9%
Manganese 0.219mg 0.014mg 9%
Carbs 20.89g 0g 7%
Starch 16.5g 7%
Vitamin K 8.5µg 1.3µg 6%
Fiber 1.4g 0g 6%
Selenium 19.9µg 16.4µg 6%
Fats 11.19g 7.37g 6%
Calories 250kcal 155kcal 5%
Calcium 58mg 5mg 5%
Potassium 245mg 330mg 3%
Vitamin B6 0.383mg 0.42mg 3%
Monounsaturated fat 4.481g 3.46g 3%
Saturated fat 2.123g 2.59g 2%
Phosphorus 185mg 201mg 2%
Iron 1.77mg 1.92mg 2%
Vitamin D 0.1µg 1%
Copper 0.067mg 0.08mg 1%
Vitamin C 0.8mg 0mg 1%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Net carbs 19.49g 0g N/A
Magnesium 24mg 23mg 0%
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +51.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +27.3%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +29.5%
Contains more Poly. FatPolyunsaturated fat +1281.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.