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  6. Chicken sandwich vs. Chickpea raw

Chicken sandwich vs. Chickpea raw — In-Depth Nutrition Comparison

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How are chicken sandwich and chickpea raw different?

  • Chicken sandwich is richer in vitamin B3 and selenium, while chickpea raw is higher in manganese, folate, copper, fiber, iron, vitamin B1, and zinc.
  • Chickpea raw covers your daily need for manganese, 917% more than chicken sandwich.
  • Chickpea raw is lower in sodium.
  • Chicken sandwich has a higher glycemic index (74) than chickpea raw (36).

Fast foods, chicken fillet sandwich, plain with pickles and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Chicken sandwich vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +229.2%
Contains more PotassiumPotassium +193.1%
Contains more IronIron +143.5%
Contains more CopperCopper +879.1%
Contains more ZincZinc +352.5%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +9628.8%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +193.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more FolateFolate +1085.1%
Contains more CholineCholine +181.3%
~equal in Vitamin A ~3µg
~equal in Vitamin K ~9µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Chickpea raw DV% diff.
Manganese 0.219mg 21.306mg 917%
Folate 47µg 557µg 128%
Copper 0.067mg 0.656mg 65%
Fiber 1.4g 12.2g 43%
Vitamin B3 7.72mg 1.541mg 39%
Selenium 19.9µg 0µg 36%
Sodium 753mg 24mg 32%
Iron 1.77mg 4.31mg 32%
Vitamin B1 0.23mg 0.477mg 21%
Zinc 0.61mg 2.76mg 20%
Carbs 20.89g 62.95g 14%
Potassium 245mg 718mg 14%
Magnesium 24mg 79mg 13%
Vitamin B6 0.383mg 0.535mg 12%
Choline 35.3mg 99.3mg 12%
Cholesterol 35mg 0mg 12%
Vitamin E 2.41mg 0.82mg 11%
Phosphorus 185mg 252mg 10%
Protein 16.28g 20.47g 8%
Monounsaturated fat 4.481g 1.377g 8%
Fats 11.19g 6.04g 8%
Vitamin B5 1.2mg 1.588mg 8%
Vitamin B2 0.3mg 0.212mg 7%
Starch 16.5g 7%
Saturated fat 2.123g 0.603g 7%
Calories 250kcal 378kcal 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 0.8mg 4mg 4%
Polyunsaturated fat 3.177g 2.731g 3%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 50.75g N/A
Calcium 58mg 57mg 0%
Sugar 3.64g 10.7g N/A
Vitamin A 3µg 3µg 0%
Vitamin K 8.5µg 9µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +85.3%
Contains more WaterWater +537.2%
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +201.3%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +225.4%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.