Chicken sandwich vs. Clam — In-Depth Nutrition Comparison
Compare
Differences between chicken sandwich and clam
- Chicken sandwich has more vitamin B3 and vitamin B6, while clam has more vitamin B12, selenium, copper, manganese, vitamin C, phosphorus, and zinc.
- Clam's daily need coverage for vitamin B12 is 4115% higher.
- Clam contains 3 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while clam contains 0.11mg.
- The amount of sodium in chicken sandwich is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -37.4% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +926.9% |
| Contains more ZincZinc | +347.5% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more ManganeseManganese | +356.6% |
| Contains more SeleniumSelenium | +221.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +248.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2662.5% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B12Vitamin B12 | +75969.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +473.8% |
| Contains more CarbsCarbs | +307.2% |
| Contains more ProteinProtein | +56.9% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +2505.2% |
| Contains more Poly. FatPolyunsaturated fat | +475.5% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.13µg | 98.89µg | 4115% |
| Selenium | 19.9µg | 64µg | 80% |
| Copper | 0.067mg | 0.688mg | 69% |
| Manganese | 0.219mg | 1mg | 34% |
| Vitamin B3 | 7.72mg | 3.354mg | 27% |
| Vitamin C | 0.8mg | 22.1mg | 24% |
| Phosphorus | 185mg | 338mg | 22% |
| Vitamin B6 | 0.383mg | 0.11mg | 21% |
| Sodium | 753mg | 1202mg | 20% |
| Vitamin A | 3µg | 171µg | 19% |
| Zinc | 0.61mg | 2.73mg | 19% |
| Protein | 16.28g | 25.55g | 19% |
| Polyunsaturated fat | 3.177g | 0.552g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 11.19g | 1.95g | 14% |
| Iron | 1.77mg | 2.81mg | 13% |
| Potassium | 245mg | 628mg | 11% |
| Cholesterol | 35mg | 67mg | 11% |
| Monounsaturated fat | 4.481g | 0.172g | 11% |
| Vitamin B2 | 0.3mg | 0.426mg | 10% |
| Vitamin B5 | 1.2mg | 0.68mg | 10% |
| Saturated fat | 2.123g | 0.188g | 9% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.23mg | 0.15mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Choline | 35.3mg | 6% | |
| Folate | 47µg | 29µg | 5% |
| Calories | 250kcal | 148kcal | 5% |
| Carbs | 20.89g | 5.13g | 5% |
| Calcium | 58mg | 92mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 19.49g | 5.13g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.138g | N/A |
| Omega-3 - DHA | 0.003g | 0.146g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
983%
Minerals Daily Need Coverage Score
48%
129%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 3.64g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.935g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 449mg)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)