Chicken sandwich vs. Clam — In-Depth Nutrition Comparison
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Differences between chicken sandwich and clam
- Chicken sandwich has more vitamin B3 and vitamin B6, while clam has more vitamin B12, selenium, copper, manganese, vitamin C, phosphorus, and zinc.
- Clam's daily need coverage for vitamin B12 is 4115% higher.
- Clam contains 3 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while clam contains 0.11mg.
- The amount of sodium in chicken sandwich is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -37.4% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +926.9% |
| Contains more ZincZinc | +347.5% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more ManganeseManganese | +356.6% |
| Contains more SeleniumSelenium | +221.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +248.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2662.5% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B12Vitamin B12 | +75969.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 98.89µg | 4115% |
| Selenium | 19.9µg | 64µg | 80% |
| Copper | 0.067mg | 0.688mg | 69% |
| Manganese | 0.219mg | 1mg | 34% |
| Vitamin B3 | 7.72mg | 3.354mg | 27% |
| Vitamin C | 0.8mg | 22.1mg | 24% |
| Phosphorus | 185mg | 338mg | 22% |
| Vitamin B6 | 0.383mg | 0.11mg | 21% |
| Sodium | 753mg | 1202mg | 20% |
| Vitamin A | 3µg | 171µg | 19% |
| Zinc | 0.61mg | 2.73mg | 19% |
| Protein | 16.28g | 25.55g | 19% |
| Polyunsaturated fat | 3.177g | 0.552g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 11.19g | 1.95g | 14% |
| Iron | 1.77mg | 2.81mg | 13% |
| Potassium | 245mg | 628mg | 11% |
| Cholesterol | 35mg | 67mg | 11% |
| Monounsaturated fat | 4.481g | 0.172g | 11% |
| Vitamin B2 | 0.3mg | 0.426mg | 10% |
| Vitamin B5 | 1.2mg | 0.68mg | 10% |
| Saturated fat | 2.123g | 0.188g | 9% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.23mg | 0.15mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Choline | 35.3mg | 6% | |
| Folate | 47µg | 29µg | 5% |
| Calories | 250kcal | 148kcal | 5% |
| Carbs | 20.89g | 5.13g | 5% |
| Calcium | 58mg | 92mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 19.49g | 5.13g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.138g | N/A |
| Omega-3 - DHA | 0.003g | 0.146g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +473.8% |
| Contains more CarbsCarbs | +307.2% |
| Contains more ProteinProtein | +56.9% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +2505.2% |
| Contains more Poly. FatPolyunsaturated fat | +475.5% |
| Contains less Sat. FatSaturated fat | -91.1% |
