Chicken sandwich vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and coconut?
- Chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B2, vitamin B5, and selenium, yet coconut is richer in manganese, copper, and fiber.
- Coconut's daily need coverage for saturated fat is 138% higher.
- Chicken sandwich has 38 times more sodium than coconut. Chicken sandwich has 753mg of sodium, while coconut has 20mg.
- Coconut has a lower glycemic index than chicken sandwich.
We used Fast foods, chicken fillet sandwich, plain with pickles and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +97% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +37.3% |
| Contains more CopperCopper | +549.3% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +584.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +904.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1329.6% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +609.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4150% |
| Contains more FolateFolate | +80.8% |
| Contains more CholineCholine | +191.7% |
| Contains more Vitamin CVitamin C | +312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +388.9% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +181.3% |
| Contains more FatsFats | +199.3% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +768% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.123g | 29.698g | 125% |
| Manganese | 0.219mg | 1.5mg | 56% |
| Vitamin B3 | 7.72mg | 0.54mg | 45% |
| Copper | 0.067mg | 0.435mg | 41% |
| Fats | 11.19g | 33.49g | 34% |
| Sodium | 753mg | 20mg | 32% |
| Fiber | 1.4g | 9g | 30% |
| Protein | 16.28g | 3.33g | 26% |
| Vitamin B6 | 0.383mg | 0.054mg | 25% |
| Vitamin B2 | 0.3mg | 0.02mg | 22% |
| Polyunsaturated fat | 3.177g | 0.366g | 19% |
| Vitamin B5 | 1.2mg | 0.3mg | 18% |
| Selenium | 19.9µg | 10.1µg | 18% |
| Vitamin E | 2.41mg | 0.24mg | 14% |
| Vitamin B1 | 0.23mg | 0.066mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Phosphorus | 185mg | 113mg | 10% |
| Monounsaturated fat | 4.481g | 1.425g | 8% |
| Iron | 1.77mg | 2.43mg | 8% |
| Vitamin K | 8.5µg | 0.2µg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Folate | 47µg | 26µg | 5% |
| Calories | 250kcal | 354kcal | 5% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Calcium | 58mg | 14mg | 4% |
| Choline | 35.3mg | 12.1mg | 4% |
| Potassium | 245mg | 356mg | 3% |
| Vitamin C | 0.8mg | 3.3mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Carbs | 20.89g | 15.23g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 6.23g | N/A |
| Sugar | 3.64g | 6.23g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
8%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 733mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 27.575g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.