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  6. Chicken sandwich vs. Game raw

Chicken sandwich vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and game raw?

  • Chicken sandwich is richer in selenium, vitamin E, and folate, yet game raw is richer in vitamin B12, copper, iron, vitamin B2, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 258% higher.
  • Chicken sandwich has 15 times more sodium than game raw. Chicken sandwich has 753mg of sodium, while game raw has 51mg.
  • Game raw has a lower glycemic index than chicken sandwich.

We used Fast foods, chicken fillet sandwich, plain with pickles and Game meat, deer, raw types in this comparison.

Infographic

Chicken sandwich vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1060%
Contains more ManganeseManganese +434.1%
Contains more SeleniumSelenium +105.2%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +92.1%
Contains more CopperCopper +277.6%
Contains more ZincZinc +242.6%
Contains less SodiumSodium -93.2%
~equal in Magnesium ~23mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1105%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +672.7%
Contains more FolateFolate +1075%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B12Vitamin B12 +4753.8%
~equal in Vitamin B1 ~0.22mg
~equal in Vitamin B6 ~0.37mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +362.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.1%
Contains more ProteinProtein +41%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +568.8%
Contains more Poly. FatPolyunsaturated fat +576%
Contains less Sat. FatSaturated fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Game raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Game raw DV% diff.
Vitamin B12 0.13µg 6.31µg 258%
Sodium 753mg 51mg 31%
Vitamin B5 1.2mg 24%
Copper 0.067mg 0.253mg 21%
Iron 1.77mg 3.4mg 20%
Selenium 19.9µg 9.7µg 19%
Polyunsaturated fat 3.177g 0.47g 18%
Cholesterol 35mg 85mg 17%
Vitamin E 2.41mg 0.2mg 15%
Vitamin B2 0.3mg 0.48mg 14%
Fats 11.19g 2.42g 13%
Zinc 0.61mg 2.09mg 13%
Protein 16.28g 22.96g 13%
Folate 47µg 4µg 11%
Monounsaturated fat 4.481g 0.67g 10%
Vitamin B3 7.72mg 6.37mg 8%
Manganese 0.219mg 0.041mg 8%
Calories 250kcal 120kcal 7%
Starch 16.5g 7%
Carbs 20.89g 0g 7%
Vitamin K 8.5µg 1.1µg 6%
Fiber 1.4g 0g 6%
Choline 35.3mg 6%
Saturated fat 2.123g 0.95g 5%
Calcium 58mg 5mg 5%
Phosphorus 185mg 202mg 2%
Potassium 245mg 318mg 2%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin B1 0.23mg 0.22mg 1%
Vitamin B6 0.383mg 0.37mg 1%
Net carbs 19.49g 0g N/A
Magnesium 24mg 23mg 0%
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
90%
Game raw
Minerals Daily Need Coverage Score
48%
Chicken sandwich
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 702mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.173g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 50mg)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.