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  6. Chicken sandwich vs. Game raw

Chicken sandwich vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and game raw?

  • Chicken sandwich is richer in selenium, vitamin E, and folate, yet game raw is richer in vitamin B12, copper, iron, vitamin B2, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 258% higher.
  • Chicken sandwich has 15 times more sodium than game raw. Chicken sandwich has 753mg of sodium, while game raw has 51mg.
  • Game raw has a lower glycemic index than chicken sandwich.

We used Fast foods, chicken fillet sandwich, plain with pickles and Game meat, deer, raw types in this comparison.

Infographic

Chicken sandwich vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1060%
Contains more ManganeseManganese +434.1%
Contains more SeleniumSelenium +105.2%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +92.1%
Contains more CopperCopper +277.6%
Contains more ZincZinc +242.6%
Contains less SodiumSodium -93.2%
~equal in Magnesium ~23mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1105%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +672.7%
Contains more FolateFolate +1075%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B12Vitamin B12 +4753.8%
~equal in Vitamin B1 ~0.22mg
~equal in Vitamin B6 ~0.37mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Game raw DV% diff.
Vitamin B12 0.13µg 6.31µg 258%
Sodium 753mg 51mg 31%
Vitamin B5 1.2mg 24%
Copper 0.067mg 0.253mg 21%
Iron 1.77mg 3.4mg 20%
Selenium 19.9µg 9.7µg 19%
Polyunsaturated fat 3.177g 0.47g 18%
Cholesterol 35mg 85mg 17%
Vitamin E 2.41mg 0.2mg 15%
Vitamin B2 0.3mg 0.48mg 14%
Protein 16.28g 22.96g 13%
Fats 11.19g 2.42g 13%
Zinc 0.61mg 2.09mg 13%
Folate 47µg 4µg 11%
Monounsaturated fat 4.481g 0.67g 10%
Manganese 0.219mg 0.041mg 8%
Vitamin B3 7.72mg 6.37mg 8%
Calories 250kcal 120kcal 7%
Carbs 20.89g 0g 7%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Vitamin K 8.5µg 1.1µg 6%
Choline 35.3mg 6%
Calcium 58mg 5mg 5%
Saturated fat 2.123g 0.95g 5%
Potassium 245mg 318mg 2%
Phosphorus 185mg 202mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin D 5 IU 1%
Vitamin D 0.1µg 1%
Vitamin B1 0.23mg 0.22mg 1%
Vitamin B6 0.383mg 0.37mg 1%
Fructose 0.97g 1%
Net carbs 19.49g 0g N/A
Magnesium 24mg 23mg 0%
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +362.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.1%
Contains more ProteinProtein +41%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +568.8%
Contains more Poly. FatPolyunsaturated fat +576%
Contains less Sat. FatSaturated fat -55.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.