Chicken sandwich vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and asparagus
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B2, while asparagus has more vitamin K, vitamin A, and copper.
- Chicken sandwich covers your daily need for vitamin B3, 42% more than asparagus.
- Chicken sandwich contains 377 times more sodium than asparagus. While chicken sandwich contains 753mg of sodium, asparagus contains only 2mg.
- Asparagus has a lower glycemic index. The glycemic index of asparagus is 32, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains more ManganeseManganese | +38.6% |
| Contains more SeleniumSelenium | +765.2% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +182.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +689.4% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin B6Vitamin B6 | +320.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120.6% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin KVitamin K | +389.4% |
| Contains more FolateFolate | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +640% |
| Contains more FatsFats | +9225% |
| Contains more CarbsCarbs | +438.4% |
| Contains more OtherOther | +365.5% |
| Contains more WaterWater | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +6254% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.72mg | 0.978mg | 42% |
| Sodium | 753mg | 2mg | 33% |
| Selenium | 19.9µg | 2.3µg | 32% |
| Protein | 16.28g | 2.2g | 28% |
| Vitamin K | 8.5µg | 41.6µg | 28% |
| Vitamin B6 | 0.383mg | 0.091mg | 22% |
| Polyunsaturated fat | 3.177g | 0.05g | 21% |
| Vitamin B5 | 1.2mg | 0.274mg | 19% |
| Phosphorus | 185mg | 52mg | 19% |
| Fats | 11.19g | 0.12g | 17% |
| Copper | 0.067mg | 0.189mg | 14% |
| Vitamin B2 | 0.3mg | 0.141mg | 12% |
| Calories | 250kcal | 20kcal | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0g | 11% |
| Saturated fat | 2.123g | 0.04g | 9% |
| Vitamin E | 2.41mg | 1.13mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.23mg | 0.143mg | 7% |
| Carbs | 20.89g | 3.88g | 6% |
| Vitamin C | 0.8mg | 5.6mg | 5% |
| Iron | 1.77mg | 2.14mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin A | 3µg | 38µg | 4% |
| Choline | 35.3mg | 16mg | 4% |
| Fiber | 1.4g | 2.1g | 3% |
| Calcium | 58mg | 24mg | 3% |
| Manganese | 0.219mg | 0.158mg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Folate | 47µg | 52µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 245mg | 202mg | 1% |
| Zinc | 0.61mg | 0.54mg | 1% |
| Net carbs | 19.49g | 1.78g | N/A |
| Sugar | 3.64g | 1.88g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.97g | 1g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
48%
25%
Comparison summary
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is cheaper?
Chicken sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 2.083g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 42)