Chicken sandwich vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are chicken sandwich and italian sausage raw different?
- Chicken sandwich is richer in vitamin B3, vitamin B5, vitamin B2, and folate, while italian sausage raw is higher in vitamin B12, vitamin B1, zinc, and selenium.
- Italian sausage raw covers your daily need for saturated fat, 46% more than chicken sandwich.
- Chicken sandwich contains 6 times more folate than italian sausage raw. Chicken sandwich contains 47µg of folate, while italian sausage raw contains 8µg.
- Chicken sandwich is lower in cholesterol.
- Chicken sandwich has a higher glycemic index (74) than italian sausage raw (28).
Fast foods, chicken fillet sandwich, plain with pickles and Sausage, Italian, pork, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +277.6% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +193.4% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +147% |
| Contains more Vitamin B12Vitamin B12 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.123g | 11.27g | 42% |
| Vitamin B12 | 0.13µg | 0.91µg | 33% |
| Fats | 11.19g | 31.33g | 31% |
| Vitamin B1 | 0.23mg | 0.568mg | 28% |
| Vitamin B3 | 7.72mg | 3.25mg | 28% |
| Monounsaturated fat | 4.481g | 14.34g | 25% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 1.2mg | 0.51mg | 14% |
| Cholesterol | 35mg | 76mg | 14% |
| Zinc | 0.61mg | 1.79mg | 11% |
| Vitamin B2 | 0.3mg | 0.168mg | 10% |
| Folate | 47µg | 8µg | 10% |
| Selenium | 19.9µg | 24.8µg | 9% |
| Starch | 16.5g | 7% | |
| Iron | 1.77mg | 1.18mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Carbs | 20.89g | 0.65g | 7% |
| Manganese | 0.219mg | 0.058mg | 7% |
| Vitamin B6 | 0.383mg | 0.3mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Phosphorus | 185mg | 142mg | 6% |
| Choline | 35.3mg | 6% | |
| Polyunsaturated fat | 3.177g | 4.03g | 6% |
| Calories | 250kcal | 346kcal | 5% |
| Protein | 16.28g | 14.25g | 4% |
| Calcium | 58mg | 18mg | 4% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Sodium | 753mg | 731mg | 1% |
| Copper | 0.067mg | 0.08mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 2mg | 1% |
| Net carbs | 19.49g | 0.65g | N/A |
| Potassium | 245mg | 253mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +3113.8% |
| Contains more FatsFats | +180% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |