Chicken sandwich vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between chicken sandwich and mashed potato
- Mashed potato contains less vitamin B3, protein, selenium, vitamin B2, vitamin B6, iron, phosphorus, vitamin B1, and vitamin E than chicken sandwich.
- Chicken sandwich's daily need coverage for vitamin B3 is 42% higher.
- Mashed potato contains 25 times less selenium than chicken sandwich. Chicken sandwich contains 19.9µg of selenium, while mashed potato contains 0.8µg.
- The amount of sodium in mashed potato is lower.
- Chicken sandwich has a lower glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, potato, mashed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +471% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +2387.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +473.8% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +614.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +219.2% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +44.1% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin AVitamin A | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.08mg | 42% |
| Selenium | 19.9µg | 0.8µg | 35% |
| Protein | 16.28g | 1.65g | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 0.015mg | 22% |
| Vitamin B6 | 0.383mg | 0.12mg | 20% |
| Sodium | 753mg | 306mg | 19% |
| Iron | 1.77mg | 0.31mg | 18% |
| Phosphorus | 185mg | 59mg | 18% |
| Vitamin B1 | 0.23mg | 0.015mg | 18% |
| Fats | 11.19g | 2.82g | 13% |
| Vitamin E | 2.41mg | 0.42mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Polyunsaturated fat | 3.177g | 1.342g | 12% |
| Folate | 47µg | 9µg | 10% |
| Omega-6 (Linoleic acid) | 2.884g | 1.146g | 10% |
| Monounsaturated fat | 4.481g | 0.72g | 9% |
| Calories | 250kcal | 89kcal | 8% |
| Saturated fat | 2.123g | 0.577g | 7% |
| Manganese | 0.219mg | 0.098mg | 5% |
| Calcium | 58mg | 18mg | 4% |
| Copper | 0.067mg | 0.035mg | 4% |
| Zinc | 0.61mg | 0.22mg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Choline | 35.3mg | 13.4mg | 4% |
| Vitamin B12 | 0.13µg | 0.07µg | 3% |
| Carbs | 20.89g | 14.65g | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Starch | 16.5g | 12.1g | 2% |
| Vitamin K | 8.5µg | 5.9µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 245mg | 286mg | 1% |
| Fructose | 0.97g | 0.2g | 1% |
| Omega-3 (ALA) | 0.197g | 0.174g | 1% |
| Protein per 100 calories | 6.5g | 1.9g | N/A |
| Calories per 10 g protein | 154kcal | 539kcal | N/A |
| Weight per 100 calories | 40g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.6 | N/A |
| Net carbs | 19.49g | 13.35g | N/A |
| Sugar | 3.64g | 0.5g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Trans fat | 0.03g | 0.105g | N/A |
| Omega-3 (EPA) | 0.003g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +886.7% |
| Contains more FatsFats | +296.8% |
| Contains more CarbsCarbs | +42.6% |
| Contains more WaterWater | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +522.4% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -72.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +36.4% |
| Contains more SucroseSucrose | +1050% |
| Contains more GlucoseGlucose | +295% |
| Contains more FructoseFructose | +385% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
