Chicken sandwich vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and molasses?
- Chicken sandwich is richer in vitamin B3, vitamin B2, and phosphorus, yet molasses are richer in manganese, magnesium, copper, iron, potassium, and vitamin B6.
- Molasses' daily need coverage for manganese is 57% higher.
- Chicken sandwich has 150 times more vitamin B2 than molasses. Chicken sandwich has 0.3mg of vitamin B2, while molasses have 0.002mg.
- Molasses contain less sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and Molasses types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +496.8% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +253.4% |
| Contains more PotassiumPotassium | +497.6% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +626.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +598.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461% |
| Contains more Vitamin B2Vitamin B2 | +14900% |
| Contains more Vitamin B3Vitamin B3 | +730.1% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +74.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 1.53mg | 57% |
| Magnesium | 24mg | 242mg | 52% |
| Copper | 0.067mg | 0.487mg | 47% |
| Vitamin B3 | 7.72mg | 0.93mg | 42% |
| Iron | 1.77mg | 4.72mg | 37% |
| Potassium | 245mg | 1464mg | 36% |
| Protein | 16.28g | 0g | 33% |
| Sodium | 753mg | 37mg | 31% |
| Vitamin B2 | 0.3mg | 0.002mg | 23% |
| Phosphorus | 185mg | 31mg | 22% |
| Vitamin B6 | 0.383mg | 0.67mg | 22% |
| Polyunsaturated fat | 3.177g | 0.05g | 21% |
| Carbs | 20.89g | 74.73g | 18% |
| Fats | 11.19g | 0.1g | 17% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Vitamin B1 | 0.23mg | 0.041mg | 16% |
| Calcium | 58mg | 205mg | 15% |
| Fructose | 0.97g | 12.79g | 15% |
| Folate | 47µg | 0µg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.032g | 11% |
| Saturated fat | 2.123g | 0.018g | 10% |
| Vitamin B5 | 1.2mg | 0.804mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 0µg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Selenium | 19.9µg | 17.8µg | 4% |
| Choline | 35.3mg | 13.3mg | 4% |
| Zinc | 0.61mg | 0.29mg | 3% |
| Calories | 250kcal | 290kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 74.73g | N/A |
| Sugar | 3.64g | 74.72g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11090% |
| Contains more WaterWater | +123.8% |
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +13903.1% |
| Contains more Poly. FatPolyunsaturated fat | +6254% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2456.5% |
| Contains more GlucoseGlucose | +1408.9% |
| Contains more FructoseFructose | +1218.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
