Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Mustard Greens Raw

Chicken sandwich vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Important differences between chicken sandwich and mustard Greens Raw

  • Chicken sandwich has more vitamin B3, selenium, vitamin B5, phosphorus, vitamin B6, and vitamin B2; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 207% more.
  • Chicken sandwich contains 38 times more sodium than mustard Greens Raw. Chicken sandwich contains 753mg of sodium, while mustard Greens Raw contain 20mg.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of mustard Greens Raw is 32.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Mustard greens, raw.

Infographic

Chicken sandwich vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +219%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2111.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +98.3%
Contains more PotassiumPotassium +56.7%
Contains more CopperCopper +146.3%
Contains less SodiumSodium -97.3%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin EVitamin E +19.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +865%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +291.7%
Contains more CholineCholine +6960%
Contains more Vitamin CVitamin C +8650%
Contains more Vitamin AVitamin A +4933.3%
Contains more Vitamin KVitamin K +2929.4%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Mustard Greens Raw DV% diff.
Vitamin K 8.5µg 257.5µg 208%
Vitamin C 0.8mg 70mg 77%
Vitamin B3 7.72mg 0.8mg 43%
Selenium 19.9µg 0.9µg 35%
Sodium 753mg 20mg 32%
Protein 16.28g 2.86g 27%
Polyunsaturated fat 3.177g 0.038g 21%
Vitamin B5 1.2mg 0.21mg 20%
Phosphorus 185mg 58mg 18%
Fats 11.19g 0.42g 17%
Vitamin B6 0.383mg 0.18mg 16%
Vitamin A 3µg 151µg 16%
Vitamin B2 0.3mg 0.11mg 15%
Vitamin B1 0.23mg 0.08mg 13%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.092g 11%
Calories 250kcal 27kcal 11%
Copper 0.067mg 0.165mg 11%
Manganese 0.219mg 10%
Saturated fat 2.123g 0.01g 10%
Folate 47µg 12µg 9%
Fiber 1.4g 3.2g 7%
Starch 16.5g 7%
Choline 35.3mg 0.5mg 6%
Calcium 58mg 115mg 6%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 4.67g 5%
Potassium 245mg 384mg 4%
Vitamin E 2.41mg 2.01mg 3%
Zinc 0.61mg 0.25mg 3%
Iron 1.77mg 1.64mg 2%
Magnesium 24mg 32mg 2%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 1.47g N/A
Sugar 3.64g 1.32g N/A
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +469.2%
Contains more FatsFats +2564.3%
Contains more CarbsCarbs +347.3%
Contains more OtherOther +100%
Contains more WaterWater +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +4770.7%
Contains more Poly. FatPolyunsaturated fat +8260.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.