Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken sandwich vs. Pea raw — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken sandwich and pea raw?

  • Chicken sandwich is richer in vitamin B3, selenium, vitamin B5, vitamin B6, and vitamin E, yet pea raw is richer in vitamin C, fiber, vitamin A, and vitamin K.
  • Pea raw's daily need coverage for vitamin C is 44% higher.
  • Chicken sandwich has 151 times more sodium than pea raw. Chicken sandwich has 753mg of sodium, while pea raw has 5mg.
  • Pea raw has a lower glycemic index than chicken sandwich.

We used Fast foods, chicken fillet sandwich, plain with pickles and Peas, green, raw types in this comparison.

Infographic

Chicken sandwich vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +132%
Contains more IronIron +20.4%
Contains more PhosphorusPhosphorus +71.3%
Contains more SeleniumSelenium +1005.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CopperCopper +162.7%
Contains more ZincZinc +103.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +87.2%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +1753.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +269.4%
Contains more Vitamin B5Vitamin B5 +1053.8%
Contains more Vitamin B6Vitamin B6 +126.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.3%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin KVitamin K +191.8%
Contains more FolateFolate +38.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +200.4%
Contains more FatsFats +2697.5%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +210.3%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +12702.9%
Contains more Poly. FatPolyunsaturated fat +1598.9%
Contains less Sat. FatSaturated fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +558.3%
Contains more FructoseFructose +148.7%
Contains more MaltoseMaltose +329.4%
Contains more SucroseSucrose +333.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Pea raw DV% diff.
Vitamin C 0.8mg 40mg 44%
Vitamin B3 7.72mg 2.09mg 35%
Sodium 753mg 5mg 33%
Selenium 19.9µg 1.8µg 33%
Protein 16.28g 5.42g 22%
Vitamin B5 1.2mg 0.104mg 22%
Polyunsaturated fat 3.177g 0.187g 20%
Fiber 1.4g 5.7g 17%
Fats 11.19g 0.4g 17%
Vitamin B6 0.383mg 0.169mg 16%
Vitamin E 2.41mg 0.13mg 15%
Vitamin K 8.5µg 24.8µg 14%
Vitamin B2 0.3mg 0.132mg 13%
Cholesterol 35mg 0mg 12%
Copper 0.067mg 0.176mg 12%
Monounsaturated fat 4.481g 0.035g 11%
Phosphorus 185mg 108mg 11%
Saturated fat 2.123g 0.071g 9%
Manganese 0.219mg 0.41mg 8%
Calories 250kcal 81kcal 8%
Starch 16.5g 7%
Zinc 0.61mg 1.24mg 6%
Vitamin B12 0.13µg 0µg 5%
Folate 47µg 65µg 5%
Iron 1.77mg 1.47mg 4%
Vitamin A 3µg 38µg 4%
Calcium 58mg 25mg 3%
Vitamin B1 0.23mg 0.266mg 3%
Magnesium 24mg 33mg 2%
Carbs 20.89g 14.45g 2%
Fructose 0.97g 0.39g 1%
Choline 35.3mg 28.4mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 8.75g N/A
Potassium 245mg 244mg 0%
Sugar 3.64g 5.67g N/A
Trans fat 0.03g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
35%
Pea raw
Minerals Daily Need Coverage Score
48%
Chicken sandwich
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 2.052g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 2.03g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.